What You Need to Know About Grass Fed Beef

Posted in Uncategorized on December 21, 2014 by mboyle1959

Another great article from Dr Mercola

What You Need to Know About Grass Fed Beef

 

Are You Drinking Enough Water?

Posted in Uncategorized on December 16, 2014 by mboyle1959

Nice reminder from the Mercola site.

Are You Drinking Enough Water?

Are You Filling Buckets?

Posted in Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training on December 15, 2014 by mboyle1959

I wrote this in 2012 for StrengthCoach.com, it’s based on a kids book called Have You Filled a Bucket Today? Are you filling or dipping?

 

Read Ultimate Athleticism

Posted in Uncategorized on December 12, 2014 by mboyle1959

I’m a big Max Shank fan. Smart guy and crazy pound for pound strength. Max has published his first book and was kind enough to send me an advance copy. There is some stuff I liked, some stuff I wasn’t sure about and some stuff that made me think. That makes for great reading.

to order your copy go to this link

 

Cross Transfer and Bad Physical Therapy

Posted in Injuries, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on December 11, 2014 by mboyle1959

I wrote this for my StrengthCoach.com site after getting aggravated with a question about a physical therapist encouraging an athlete with an ACL tear not to work on the other leg.

Cross Transfer and Bad Physical Therapy

 

Squat or Deadlift, What’s the Difference

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on December 10, 2014 by mboyle1959

I just got this question in a private Facebook group so I’d though I’d post the link here also.

When people used to ask me to explain the difference between a squat and a deadlift, I’d always give a simple, straightforward answer: In the deadlift, the weight is in your hands.

keep reading

Great Globe Magazine Piece on Inner City Weightlifting

Posted in Guest Authors, Media on December 7, 2014 by mboyle1959

As readers may or may not know I recently took a position on the board of Inner City Weightlifting. I’m so excited to be using my skills to help these inspiring young men. Take a minute and read this great piece from Shirley Leung,  @leung

Starting Over in Kendall Square 

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