Interval Training

The mainstream media is catching on. This is a great article to share with your athletes and clients if they are skeptical about giving up their long slow cardio workouts.

I actually had one of my clients and one of my athletes send this to me on the same day. Both emails said the same thing. “you’ve been saying this for years.” Fortunately or unfortunately when the mainstream media validates us it seems more real.

I talked about this in my Interval Training DVD three years ago. Either way, more proof/ validation.

This entry was posted on March 9, 2010 at 2:47 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

2 Responses to “Interval Training”

Rob Taylor Says:
March 14, 2010 at 2:30 pm

Nice article. Thanks for sharing! Keep the relevant recommended articles articles coming.
Interval Training: Mainstream Media Finally Catching On | The Iron Samurai Says:
March 10, 2010 at 2:04 pm

[...] Tip: Mike Boyle Related Posts:HIIT-High Intensity Interval Training ExplainedMore Support for Interval [...]

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