Did 8 x .5 mi. again Give it a try.
1:26/ 1:20/ 1:20/ 1:19/ 1:20/ 1:20/ 1:24/ 1:22
Rest was 1 min after interval one and capped at 2 min. Recoveries 1-5 was to 110 BPM, after 6 and 7 it was only about 1:17 but we had capped the rest at 2 min.
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This entry was posted on May 13, 2010 at 11:08 pm and is filed under Fat Loss, Training, Training Females with tags Fat Loss, HIIT, Interval training. You can follow any responses to this entry through the RSS 2.0 feed
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June 2, 2010 at 4:08 am
I’ve been doing this once per week and really like it Mike. Here is another one I’ve been screwing with and it’s a real bear:
:55 coast/:05 sprint (>85 rpm)
:50 coast/:10 sprint
:45 coast/:15 sprint
:40 coast/:20 sprint
:35 coast/:25 sprint
:30 coast/:30 sprint
:25 coast/:35 sprint
:20 coast/:40 sprint
:15 coast/:45 sprint
:10 coast/:50 sprint
:05 coast/:55 sprint
This is a brutal little workout, especially if Rpm’s are kept 85 or above. The 2nd half, in particular, is almost unbearable. Give it a shot!
May 17, 2010 at 11:05 am
[...] more great Airdyne Bike Workout ideas, check out this post on Coach Mike Boyle’s [...]
May 14, 2010 at 12:40 pm
Yes, approx.
May 14, 2010 at 9:55 am
Why 110bpm? Is that 60% of your max?