Interval Training on the Airdyne

From time to time I like to post some of the interval workouts I do. One thing that amazes me is how hard it is to improve once you hit a certain point.

Workout 1 4x 1 mi Big Fan

Work       Rest

2:42         1:00

2:41        1:20

2:42       1:40


Workout 2 4 x1 mi. Big Fan

2:40     1:20

2:39    1:40

2:40   2:00


All rest were to get my heart rate down to 110 beats per minute.  I usually do this about once per week and do 8 x.5 miles another day. In addition I try to do one 5 mile ride and one 7 mile ride.


5 mi  13:26  Big Fan




20 Responses to “Interval Training on the Airdyne”

  1. […] Interval Training on the Airdyne- A great follow-up to my What is cardorespiratory training? post from earlier this week. Mike Boyle shares one of his interval training programs for a great piece of equipment to use for aerobic conditioning. […]

Comments are closed.


Get every new post delivered to your Inbox.

Join 31,669 other followers

%d bloggers like this: