Archive for the Guest Authors Category

Great Piece on Foam Rolling from Thomas Myers

Posted in Guest Authors, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on May 21, 2015 by mboyle1959

Here’s a great post from Thomas Myers of Anatomy Trains fame ( courtesy of Kevin Carr, thanks for the email). I can only say READ THIS.

Myers On Foam Rolling

Mike Boyle Interview on Off-Season Hockey Training

Posted in Guest Authors, Hockey, MBSC News, Media, Training, Training Females, Uncategorized, Youth Training with tags , on May 16, 2015 by mboyle1959

Jamie McDonald did a great interview with me for Mass Hockey on off-season training

Mass Hockey: Is there a specific mistake that even well-meaning parents are making?

Mike Boyle: As parents, we think that the way we get good at something is the way they get good at something. As an adult, if you’re a writer, you can get really good at writing. But to learn to be a writer, there are a bunch of things you need to do first. Your parents wouldn’t start you out writing a book.

It’s the same thing with sports. People are saying, “I want my kid to be a good hockey player, so I’m going to put him in hockey, in all the summer camps, in summer tournaments, 100 games a year, three different teams.” And the reality is that those kids tend to not be the ones who succeed. They tend to get bypassed in their team by the kid who played lacrosse or baseball and did some martial arts or tumbling. That kid’s a better athlete.

And then you get in to the on-ice game. The amount of time a kid actually experiences a puck in a youth hockey game is somewhere in the neighborhood of 30 seconds. If a kid plays 100 games, he gets 15 minutes of puck contact. If you think about how long it takes to get to 100 games, driving to a rink and back, you realize you’ve spent 300 hours to accumulate 15 minutes. You could do that in one good skill session. Parents don’t always see it that way.

TO read the entire interview go to:

http://www.mahockey.org/news_article/show/514682?referrer_id=662793

Dr Stuart McGill on Crossfit

Posted in Core training, Guest Authors, Injuries, Low Back Pain, MBSC News, Media, Training, Training Females with tags , , on May 13, 2015 by mboyle1959

Dr McGill does a pretty good analysis of Crossfit on, of all places, T-Nation

These pictures are sad.

McGill on Crossfit

Is Your Child’s Stick Too Long?

Posted in Guest Authors, Hockey, MBSC News, Training, Training Females, Youth Training with tags on May 7, 2015 by mboyle1959

Here’s a great post from Coach Peter Russo about stick length. I’m a hockey parent like many of you but, never played. I know nothing about lie, flex, or proper stick length. Read this you might know less than you think.

Is Your Child’s Stick Too Long?

Not Scared of GMO’s? Watch This

Posted in Guest Authors, Nutrition with tags , on April 10, 2015 by mboyle1959

Interesting video from the Organic Consumers Assoc.

Hockey Specific Training

Posted in Guest Authors, Hockey, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training on April 1, 2015 by mboyle1959

I’ve been saying this for years, going so far as to talk about sports general training vs sports specific training in my first book Functional Training for Sports.

Pretty good take from Andrew Davis

Hockey ( Too) Specific Training?

24 Tips for Raising Young Hockey Players

Posted in Guest Authors, Hockey, MBSC News, Training, Training Females, Youth Training on March 30, 2015 by mboyle1959

By USA Hockey
Editor’s Note: The following was adapted from a list created by David Lynch, trainer for 8- and 9-year-old soccer players at Stockholm soccer club AIK.

Here are 24 tips for parents raising young hockey players:

1- The kids pack and prepare their own hockey bag.
2- Always be on time for practice.
3- Make them put their dirty training undergarments in the wash.
4- Tell them to give 100 percent at practice and games.
5- The kids carry their own hockey bag in and out of the ice rink. That’s carry, not wheel.
6- Teach them how to tighten their own skates.
7- Play hockey with them, where they want and when they want to.
8- Make them wear their equipment until it’s been outgrown, then buy new equipment.
9- Buy them new skates when they need them, not when they want them.
10-Buy second-hand skates and save yourself a fortune.
11-Teach them not to hate other teams.
12-Win or lose, remind them to love the game, and the game will love them back.
13-They will respect teammates, the opposition, the refs, the other team’s coaches. If you don’t teach them this, the coach will have to do it.
14-Let them dream they can be a Patrick Kane, but don’t give them any expectations.
15-Blaming teammates, blaming the ref, blaming anything is out. This goes for the players and parents. Set a good example.
16-Let them play hockey at home with a tennis ball.
17-Take them to hockey games and let them watch the pros.
18-Tell them hockey is for fun. Practice is for fun. If it isn’t fun for them, talk to the coach/club or move to another club.
19-Encourage them to watch hockey training videos on YouTube and let them try and perfect some of the moves.
20-Encourage them, support them, but never ever shout out instructions from the bleachers.
21-Don’t car-coach after practices or games. It sucks the fun out of the game. They know if they played well or poorly.
22-Encourage them to play other sports.
23-Don’t try to “train” your kid. Take them out, ask what they want to do and let them do it.
24-Tell your kids that you love watching them play.

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