Archive for the Guest Authors Category

Fast After 50?

Posted in Guest Authors, Training on October 29, 2015 by mboyle1959

Great article from the Wall Street Journal, of all places, on staying fit and fast after 50.

Great read

Fast After 50

Are Fast Food and Diabetes Linked?

Posted in Fat Loss, Guest Authors, MBSC News, Nutrition on September 30, 2015 by mboyle1959

Adult onset is a disease we give we ourselves. Sadly, now it seems we can also give it to our children by making poor choices for them or, by allowing them to make poor choices.

Ballooning Diabetes Rates Highlight the High Cost of Cheap Food

Crossfit and Steroids?

Posted in Guest Authors, Injuries, Media, Training, Training Females, Uncategorized with tags on July 30, 2015 by mboyle1959

Really interesting read.

Crossfit and Steroids

Great Piece on Developing Athleticism

Posted in Guest Authors, Hockey, Updates, Training, Training Females, Youth Training on July 25, 2015 by mboyle1959

Here’s another great article for parents and youth hockey coaches on developing athleticism.

7 Tips to Developing Athleticism

Article on StrengthCoach- “The Golden Arches”- Max Prokopy

Posted in Guest Authors, Updates, Training on July 15, 2015 by mboyle1959

Sports performance coaches should always be working to enhance athletes’ best qualities while mitigating the risky parts of a profile.  It could be nutrition, work ethic, or a bum wrist.  One of the most common tendencies I see is quad- or knee-dominant gait.  Since most athletes run, this is pretty important.  I think most of us combat this tendency.  It’s a constant struggle to get the hips back into the spotlight.

The joint-by-joint approach tells us the knee should be stable.  More precisely, the knee should be mobile in the sagittal plane and stable in the frontal and transverse.  That’s pretty much what running is: control the frontal/rotational forces to safely apply power.  The knee musculature can’t do this by itself.  It needs help from above and below.  Let’s take a look at how we can connect these things for a more robust athlete.

The Hip

A good coach won’t need much convincing on the value of the glutes.  They have the best lever arm and muscle fiber type for the job.  There is a place in our world for hip isolation exercises.  I’ll simply say I prefer to teach or tune core stability first.  McGill, DNS, PRI, and a bunch of other paradigms would seem to converge on this basic concept.  Whenever experts from a bunch of different approaches tell me the same thing, I’m going to listen.

The Foot members, click here to read the rest of the article.

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Development vs Winning

Posted in Guest Authors, Hockey, Media, Training, Training Females, Youth Training with tags on July 14, 2015 by mboyle1959

This piece could just as easy be hockey as soccer.

Development vs Winning

However in hockey you can even eliminate the one pass and just let your best player go end to end and get you goals.

However, as the game progresses you continually find kids who don’t know how to play hockey.

Think about this quote. I asked my squirt aged son ( age 10) whether he liked cross ice or full ice. His typical response FULL ICE. I asked why. His answer MORE BREAKAWAYS!

This is analogous to me asking him if he likes ice cream or salad. We know the answer. Just remember, it’s not about what a kid likes ( or a parent) it’s about what’s good for them.

We are the adults, we get to choose. When we choose winning at the young ages we actually program for failure later.

For All Youth Sports Parents- PLEASE READ

Posted in Guest Authors, Injuries, MBSC News, Media, Training, Training Females, Youth Training with tags on July 12, 2015 by mboyle1959

This is an absolute, must read,  classic. I see this every day in our town. You can’t buy athletic success but, you certainly can pay to get your children more screwed up. I have always told parents “follow the money”.

Early specialization is both a developmental and social mistake. Don’t get sucked in. The best preparation for young kids ( 8-13) is multi-sport participation. Save your money.

Elite at 10?



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