Every time someone asks me about a functional training program I always say “buy the original red cover Core Performance”. I still think this might be one of the best “how-to”, “follow along” books ever written in our field. I really like the 30-something Mark Verstegen on the cover.
Archive for the Guest Authors Category
Watch this. It makes me proud of our profession. Thanks to Kevin Zakeilarz for this one.
Sports parents, please read. This could be groins in soccer or hockey. Avoid year round play as long as possible.
I’ve never been a fan of walking for exercise but this Mercola article shows the value of moving and, moving a lot. If you sit for a living or, know someone who does, read this.
Many young athletes get stuck post-ACL tear with no more PT and no ida what to do next. Years ago I helped current Atlanta Falcons and former MBSC assistant turn our post-ACL program into an article for my StrengthCoach.com site. I thought I’d share it with you.
I know, any time I link to a Mercola article the haters come out. Here’s another thought provoking one. We need to be careful with artificial sweeteners. ( and probably anything artificial)
Carl Valle does a great job tackling a tough topic.