Archive for the Guest Authors Category

Become a Better Player by Not Playing!

Posted in Guest Authors, Hockey, Injuries, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on February 25, 2015 by mboyle1959

Confusing headline? I hope it makes you read this.

Athletes Are Made In the Off-Season

If your child is a hockey player from 6-15 PLEASE don’t sign them up for spring and summer leagues! The only people who need spring and summer leagues are rink operators and league operators. ALL THE EVIDENCE SAYS NO.

Athletes Are Made In the Off_Season

Want To Read A Scary ( and informative) Article?

Posted in Fat Loss, Guest Authors, Media, Nutrition, Random Thoughts with tags on February 24, 2015 by mboyle1959

This article from the Organic Consumers Association has some really interesting and informative stuff that is also a bit scary. Bottom line is that it’s really hard to eat well. You need to keep reading labels and reading articles like this.

Why Does the Dairy Industry Oppose GMO Labels?

Another Vote Against Specializing- This Time From the NFL

Posted in Guest Authors, Media, Uncategorized, Youth Training with tags , on February 9, 2015 by mboyle1959

There is so much evidence against specialization that I can’t figure out why anyone specializes. This quote from ESPN.com article might be the best quote ever:

“If these kids are hearing they need to specialize in one sport, it’s mostly because of business and the ego around these coaches,” said Andrew Bark, founder of Student Sports, which runs the annual Elite 11 Quarterback Competition. “You have a lot of untrained or minimally trained adults basically either building their business of club sports, or you have leagues and teams and coaches who only care about their own wins and losses. But the truth is exactly what your [ESPN] numbers say. Playing other sports makes a lot of sense.”

to read the rest of the article, go to this link from ESPN.com.

Another Vote Against Early Specialization

Posted in Guest Authors, Training, Youth Training with tags , on January 17, 2015 by mboyle1959

This a really well written piece.

The Race to Nowhere in Youth Sports.

I know I’ve posted about this topic a lot but, we are still losing the battle. Be a parent. Stand up for what is right. Make hard decisions. Don’t follow the crowd and listen to some clown who only sees your wallet.

Thoughts On Cholesterol

Posted in Guest Authors, MBSC News, Media, Nutrition, Uncategorized on January 16, 2015 by mboyle1959

As many of you know I have a general distrust of medical science. I have moderately high cholesterol ( low 200’s) but, have avoided statins for years ( thank god, I was right on that one). Just curious what others think?

7 Factors to Consider If You Are Told Your Cholesterol is Too High

Should a Ten Year Old Change Teams?

Posted in Guest Authors, Hockey, Training, Uncategorized, Youth Training with tags on January 15, 2015 by mboyle1959

Here’s a great answer on whether your ten year old needs to move to a “high level” from USA Hockey’s ADM courtesy of Ken Martel. Before you read it, here’s my two cents. If your child is happy and improving, don’t do anything.

Should My Ten Year Old Switch Teams?

 

 

How Exercise Keeps Us Young

Posted in Guest Authors, MBSC News, Media, Training with tags , , , on January 9, 2015 by mboyle1959

Thanks to my friend Craig Liebenson  and the NY Times for this.

How Exercise Keeps Us Young

The bottom lie here is that with training what we view as aging is very preventable. We age more from disuse than use. Smart training can keep us moving well into our eighties. If you read the article you will see that the inclusion of strength training ( like an adult group session or a 1-1 session at MBSC) would solve the strength/ power loss.

Follow

Get every new post delivered to your Inbox.

Join 31,874 other followers