Archive for the Random Thoughts Category

Handicapping the Perform Better Summit in Providence

Posted in Core training, Fat Loss, Injuries, Low Back Pain, Random Thoughts, Seminars, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags , on May 19, 2012 by mboyle1959

Here we go again. I think this is either the third or fourth year I have written my handicapping article for the PB Summits. On June 1-3 the best in education for strength and conditioning, rehab and fitness professionals continues. As I said in all of these, if you don’t get to one of these seminars every year you are making a huge mistake. The biggest complaint from attendees at a Perform Better Summit continues to be about the depth of speakers. It’s so tough that some people are buying the Perform Better Seminar Pass http://www.performbetter.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_385_A_PageName_E_PBSeminarPass

and attending two Summits. It’s always tough for me too but, just like you I have to choose. You can download the schedule first . You have to go almost to the bottom left of the page to click on View Daily Schedule

Here are my recommendations on a session by session basis:

Note- Every year I say the same thing. I will almost always choose lectures over hands-on. Just my opinion. I’m coming to learn, not to get a workout. I may go to a hands-on but, not to get a workout. I’ll go to a hands-on to get “hands on” experience with techniques but, not to get a workout. Save your workout for another day and get some knowledge to help your clients and athletes

Friday June 1st

9:15- Easy decision. My hands-on is at 9:15. If you haven’t already heard me at this years  one day, come to mine. I like it when the room is full. We’ll be going through lots of hands-on progressions with me and a lot of my staff. Lots of coaches on the floor helping. Already saw me at the One Day ( probably not, I cut back a bit this year), go see Lee Burton.

10:45- Colin Aina is new this year and boy did he get a tough draw. For lectures choose between Dan John and Thomas Myers. Two very different speakers. Dan is a nuts and bolts, in the trenches guy. Thomas is one of the most interesting guys on the agenda. If you are on the rehab side, go see Thomas. On the coaching side, go see Dan. Lee Burton gets a tough draw for his hands on also.

1:00- After lunch you are simply going to have another tough choice. Alwyn Cosgove or Gray Cook? Tough call. Newcomer Chad Waterbury does his hands on on power training while Eric Beard tackles flexibility. Eric had great reviews last year. I think we’ll see an even split after lunch

2:30- I have to admit, I hope I get a big crowd for my lecture but based on the competition I’m not sure. This is as tough as it has ever been. I’m up against Dan John, Thomas Myers, and a John Berardi lecture. I will just tell you that this will be some of the most practical and useable information that you will get. Learning why we need change and how to do it.

4:00- Gray, Alwyn, Chad Waterbury and Eric Beard face off again. I say lecture first so choose between Chad Waterbury and Alwyn. I’ve never heard Chad lecture but have enjoyed his writing.

5:30- PB is trying something new here and has swapped Thom Plummer’s reality based comedy show with a professional comedian. Tom Wilkins Fitness Comedian. Laugh Your Abs Off should be very funny.

Saturday June 2nd

8:00- Saturday starts off right where Friday left off with tough choices. For Saturday I’m going to start with a contrarian recommendation. I have said lectures over practicals but go see Todd Wright. Todd is one of the funniest speakers on the tour but, more importantly he is doing some really innovative stuff with multi-planar movement. I think in this case you need to see it and do it. Everyone at this hour is excellent but I think Todd’s is unique.

9:45- 11- Two great lectures and two great hands-ons. This is one of those times where I ask you what you are interested in? If you train females, go see Rachel. Fighters, Martin. The sleeper here is Michol Dalcort, one of my favorite speakers. We brought him into MBSC and the staff loved it.

11-12:15-  At eleven, go see Vern Gambetta. He might not be the happiest guy at the Summit but he’s still one of the living legends. He might say some things you don’t like but, you have to take the good with the bad on this one.

1:15-2:30-. If you work with females, see Rachel other wise, go see Mark Verstegen. Mark’s a little young for me to call a legend but he is one of the real innovators in our field. Two lecture votes at 1:15

2:45-4 – I’m going to flip here and say go to either Mark or vern’s hands on. I think both will be excellent. Two really great teacher-coaches doing their thing head to head.

4:35- Q+A. Get your questions answered at the end of the day, great opportunity.

Sunday  June 3rd

8- Sunday is a great day. The same six guys fill three time slots. I had Kelly Starett at MBSC and he was excellent. Any way you slice it you are only going to hear three of the six. At eight, my first choice is Kelly’s lecture. I know he is a Crossfitter but he is a rarity, a smart Crossfitter. If you are dealing with team sport athletes Lee’s lecture is an option.

9:30-10:45- This might be as tough a slot to select a session as any all weekend. It comes back to the old tired “what are you interested in” thing. Pick one, you won’t be disappointed. I’m interested to see how Joe Dowdell does. Joe’s a great guy who is new to the Summit’s.

11- 12:45- The weekend ends the way it began with tough choices. This might be another time I will recommend a hands-on as my top two choices in this slot . I would love to see both Lee and Greg. As I said last year I can see why a few attendees come more than once. You would need to come three times to see everything you want. Hope my recommendations help again this year.

FSC 4 Q+A

Posted in MBSC News, Random Thoughts, Seminars, StrengthCoach.com Updates, Training, Youth Training with tags on May 17, 2012 by mboyle1959

I’ve started to get some questions from folks who are viewing Functional Strength Coach 4. Rather than answer a bunch of individual emails I decided to answer here.

The first questions comes from a viewer in the UK

Q- I have an small issue at one of my jobs, I work at a sports academy  and get groups in their lesson blocks (5 lesson blocks a day, no lesson then they have S+C or basketball skill with technical coaches) often they run a little late for various reasons, while it would make my life easier just to kick them out if they are not on time it’s not always possible or reasonable as it is not always their fault and unaviodable. How do you deal with this at your facility?Do they  jump in, get sent home, play catch up, or do you cut out stuff?

A- This is a great question that contains the answer. At MBSC the answer would be a,c, d if this were a multiple choice test. The one thing we don’t do is send kids home. I would be stricter in a school environment than in a private facility. Years ago we had the kids ride bike sprints if they were late. We thought being on time was important. We almost learned a hard lesson when a group of six kids were in a minor accident rushing to the gym to avoid bike sprints. Luckily no one was hurt but, lesson learned. I’d rather have kids safe at the gym than kids be on time. In a school I would deal case by case. Excused or unexcused? Unexcused? I think you do need to have some sanctions but I hate making kids run. I don’t like the association of exercise to punishment. Maybe a clean up task etc?

More Evidence for Increased Fat Intake?

Posted in Fat Loss, Guest Authors, Media, Nutrition, Random Thoughts with tags on May 15, 2012 by mboyle1959

Wow, another day and even more evidence that we may be wrong about the whole high carb- low fat thing. Do we really need more evidence than the evidence we see walking around every day?

Saturated Fats May Not be All That Bad?

http://www.ausfoodnews.com.au/2012/05/15/saturated-fats-may-not-be-all-bad-latest-diabetes-research-findings.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+AustralianFoodNews+%28Australian+Food+News%29

Time to Increase Fat Intake?

Posted in Fat Loss, Guest Authors, Media, Nutrition, Random Thoughts with tags on May 14, 2012 by mboyle1959

The evidence is mounting. We have been close to 100% wrong about nutrition. I for one have gone back to buying whole milk and real butter. What is fake butter anyway?

How Low Fat Obsession Harms Health

http://www.dailymail.co.uk/health/article-2143477/Bring-butter–cheese-red-meat-milk-How-low-fat-obsession-harm-health-says-nutritionist.html?ITO=1490

Grain is the real problem, not fat.

Try Functional Strength Coach 4 Free?

Posted in Core training, Injuries, Low Back Pain, Random Thoughts, Seminars, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on May 3, 2012 by mboyle1959

Try Functional Strength Coach 4.0 free for 30 days (just pay shipping), if you love the program you’ll be charged $199, which is the cost of the program and bonuses. If you decide that Functional Strength Coach 4.0 is not for you simply return it before 30 days and pay nothing.

www.functionalstrengthcoach4.com 

Becoming a CNP

Posted in Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags on May 2, 2012 by mboyle1959

One question that seems to come up frequently on the StrengthCoach.com forum is the “what certification do I need” question.  I seem to answer this one over and over. People ask about NSCA, ACE, NASM, etc. as if the certification matters. I can tell you two things with relative certainty.

1- Clients only care that you are certified. They have no idea what the letters mean. 2- Potential employers only care if you are certified to protect them from liability.

The other day I suggested to one reader that if they really want to get hired they need a CNP certification. CNP stands for Certified Nice Person. I said it as a joke but, realized that in so many cases we miss the boat when looking for employees. Hiring is simple. Hire nice, motivated people. The best way to find these people is get them when they are young or, when they are changing careers. This is where we have had the best luck.

Once you hire them, train them in your philosophy. If you are successful as a trainer or coach and you hire nice people you should be able to duplicate your success. This is the essence of what we do at MBSC.

CNP’s have a service mentality. It is not all about them. In fact, it is rarely about them.  You can usually tell a CNP right away. In the fitness field CNP’s wear clothes that fit. They don’t carry their food in Tupperware. They generally do not look like bodybuilders or powerlifters. CNP’s hopefully are not covered in tatoo’s and have earrings only in their ears.  ( yes, I know there can be exceptions). If you don’t like the person the first time you meet them chances are they are not CNP material. One thing I have realized is that I can make my coaches and trainers smarter but I can’t make them nicer. Believe me, I’ve tried. It is much easier to impart knowledge than it is to try to change personal qualities.

How do you find a CNP? The number one route is the internship route. This is like tryouts. The best thing about interns is that they don’t expect to be hired. You can simply keep the ones you like. It’s perfect. Most of our staff was “hired” this way. Those who fail the CNP and work ethic tests simply move on.

Work ethic tests? Yes, work ethic tests. During the internship pay attention. Do these potential employees arrive early? Do they stay late? When you ask for volunteers are they the first to volunteer? Do they ever ask for time off? Are they frequently sick? Do they have any “family emergencies” during their internship? These are all signs of poor work ethic. I know, things do really come up but if you are twenty one life shouldn’t get in the way that much.

CNP tests? Simple. Watch them. How do they interact with their peers? With clients? With delivery people and service people? I want someone who is nice to everyone, all the time. I want someone who cares. I can teach that person and help them to succeed. One of the first things I suggest to interns to is to read Dale Carnagie’s How to Win Friends and Influence People. This self-help classic is step one to becoming a CNP. Add a little Steven Covey and some John Maxwell and you are well on your way.

What about in an interview? Some of you don’t have the luxury of having interns. I think hiring through interviews is tough. First thing, check references. The best reference is from someone that you know and trust. The worst is from the current boss. A current boss will lie to rid him or herself of a bad employee. I always ask the current boss something like “what will I say to you next time I speak to you?”. This often pulls out the truth. The thought of you calling them back a few weeks after the hire is a bit scary if they are lying. Their great reference sometimes gets a little lukewarm. After references, think first impressions. I only hire people who want to work at Mike Boyle Strength and Conditioning. If they ask too many questions about benefits, time off etc. I know we will not get along. I need people that are excited to come to work and help people every day.

How are they dressed? I love a tie, I can’t resist. A little old school respect goes a long way. It may be a job in a gym but, it’s a job interview. We’ve had people show up in sweatpants with untied shoes? No thanks.  In our gym I also want to see someone who has networked. Ideally they have already visited the facility, taken a tour, met some staff. If they live near Boston and have never been in our gym, why would I want to hire them?

Becoming a CNP is probably more about upbringing than anything else. We just need to find the right people. If we look for certifications, degrees, experience etc. we miss the boat. Look for personality and work ethic. Knowledge is easy to provide but personality and work habits are tough to instill after the fact. Get CNP’s, they’ll make you look smart and help create a successful business.

Advances in Functional Training Ebook

Posted in MBSC News, Media, Random Thoughts with tags on May 1, 2012 by mboyle1959

When Laree Draper put Advances out in ebook format, she decided to go with a low price, $9.99 so people could get a second copy inexpensively -- paperback on a shelf for easy review, and a digital edition to have one on hand whenever it's needed. Laree's taken this idea to a whole new level by including all formats in one ZIP file. You can now have a PDF copy of Advances on your laptop, a Kindle copy on your Amazon reader, and an ePub copy on your mobile phone or other reading device, all for the same $9.99. Brilliant! 

http://otpbooks.com/url/?advancesebookset

101 Tips for Being a Great General Manager from Jeffrey Keller

Posted in Guest Authors, Random Thoughts, Uncategorized on April 26, 2012 by mboyle1959

 I read this the other day and just had to borrow it.

Everyone likes tips.  They’re simple, easy to digest, and sometimes, for some people, Earth shattering.  General Managers (and Owners) get so caught up in putting out fires, dealing with employee issues, and worrying about making budget that they forget even their jobs can be broken down into the simplest of tasks.  Below are 101 nuggets to help you be a better General Manager.  You may know some of these, or even a lot of these, but odds are you haven’t used them in quite some time.  So read, learn, and be successful.  As always, I’d love to hear your advice.  Email me with your nuggets of wisdom.

  1. Treat your great employees like gold.  They’re your best asset.
  2. Set the bar high for customer service. Then, show your employees what you mean by living it.
  3. Survey your members for expectations. Design programs that exceed them.
  4. Consistently read fitness industry journals and magazines for new ideas.
  5. Make customer complaints easy to file and never miss a chance to follow-up with the member.
  6. Share your ideas with people in different lines of work.  They may have great suggestions.
  7. Reward those employees who challenge the status quo.
  8. When launching a new service, plan, plan, plan, rest, and then plan some more.
  9. Always have debriefings after seasonal events to learn how to do them better.
  10. Never lose sight of your goal.  Tailor anything you do to meet that goal.
  11. Remember, the “next great thing” may be the “next great failure”.  Always ask, “Will it help me meet my goal?”
  12. Don’t just ask your employees what they think.  If the ideas are good, act on their ideas.
  13. Hire people whose skills complement your strengths, not just those who agree with you or fill the qualifications.
  14. Create performance evaluations that link your employees to the facility’s goal.
  15. Learn about technology and watch for new trends that will help you.
  16. The best-laid plans fail when you don’t have the courage to execute.
  17. Create milestones for achieving goals and publicly acknowledge those who contributed most to hitting those milestones.
  18. When changing things, employees can tolerate almost any what or how if they know why.
  19. If you ask everyone for 3 suggestions for a problem, never accept 2.  That’s not what you asked for.
  20. Use local networking groups to advertise your services to other businesses.
  21. Have an actual marketing strategy.  Don’t just try to increase sales the way the guy down the street is doing it.
  22. Reward members for good attendance.  They will refer new members without any other encouragement.  It’s amazing how giving a free t-shirt will inspire referrals.
  23. Send your best employees to an employee-coaching seminar so they can learn how to teach others how to be great.
  24. Use multiple medias for marketing, not just mailers.
  25. Volunteer to write articles for local newspapers and magazines.  They may give you free advertising on top of it.  At the very least, ask for it.
  26. At your next networking meeting, ask someone you respect and admire if he or she will be your mentor, even if he or she isn’t in the fitness industry.
  27. Never let a possible new member leave empty handed.  If he or she isn’t going to join then, offer a free guest pass or personal training session to get him or her to come back.
  28. Create and invest in an amazing New Member Booklet that has several guest passes, some coupons, and tips on being successful at achieving fitness goals.
  29. Train sales staff to ask questions about a possible new member’s goals.  Make sure those goals are recorded and passed on to the Fitness Department.  Let the trainers help bring the prospect back in the door.
  30. Create small spending accounts for your Fitness Department staff to spend on supplement, smoothie, or drink giveaways to clients.
  31. Discuss corporate agreements with as many local physicians as possible.  Referrals like this have more punch and you’ll know the prospects hot buttons when he or she walks through the door.
  32. Don’t be afraid to reward new members who prepay an annual membership.  A lot of money is spent each year chasing bad debt.
  33. Send a Welcome Letter to all New Members within one week of joining.  Make sure it’s hand-signed by you.
  34. Send a “Checking Up on You” Letter to all New Members one month after they join.  Put a couple guest passes in with the letter.
  35. Follow-up with all New Members 6 months after joining to make sure they’re happy.
  36. Review member check-ins to determine those who haven’t attended in the last 3 weeks.  Send an email to them encouraging them to return.  Members don’t value what they aren’t using.
  37. Sell themed t-shirts to members who attend themed classes like Bootcamp.
  38. Give your best local suppliers a free month membership in exchange for their supply suggestions based on their experience as a customer.
  39. Don’t be afraid to barter for good deals with vendors.  Plenty of privately owned businesses still do this.
  40. Send “Holiday” cards or emails to your members with a 1-week FREE pass or link they can send to friends and coworkers as gifts.
  41. Create a branded gift bags for New Members.
  42. Partner with local realtors to bring their clients by for a tour and a FREE smoothie.
  43. Host a Charity EXPO with the local chapters of a couple dozen non-profit organizations.  Piggy back a free guest day onto the EXPO and collect the contact info of all the friends your members bring.
  44. Host a local physician for a free-to-the-public seminar on the medical specialty of the physician.
  45. Always remember, people hate to be sold to but they love to buy stuff.
  46. When a New Member joins, that’s the best time to ask for a referral.  At that moment, the New Member is totally committed and will want to share with a friend.
  47. Interruption marketing doesn’t work anymore.  Permission marketing does.  Develop relationships, not just sales strategies.
  48. Gain a potential customer’s trust and he’ll buy most anything from you.
  49. Don’t try to differentiate yourself on price.  It will just make you and your immediate competition race for who can go the lowest.
  50. Customer satisfaction is the bare minimum.  Customer loyalty should be your goal.
  51. Make sure your Sales Staff knows the characteristics of potential customers who will be coming in the door.  This will help them overcome customer objections.
  52. Never blame someone or something else for not meeting a goal.  Be accountable.
  53. Carrying business cards may be antiquated, but it’s embarrassing to be caught without one.  Never leave the office with an empty pocket.
  54. Make a full walk-though of your facility at least once in the morning and once in the afternoon.  Carry a checklist or notepad to write things down.
  55. The best way to sell a New Membership is to be friendly.  People like to do business with friends.
  56. Encourage your Sales and Fitness Staffs to use Facebook and other similar online services to market themselves to friends and friends of friends.
  57. Success in business is not who you know.  It’s who knows you.
  58. Create an infomercial about yourself for networking situations.  Rehearse it.  Make sure it’s no longer than 30 seconds.
  59. When networking, be the first one in the door and the last one to leave.
  60. Hold regular feedback sessions to make sure employees are on track.
  61. Whether you use the advice or not, ask your staff for it in situations they have expertise in.
  62. Never lose sight of your goal.  Always think in terms of meeting that goal.
  63. Be inspirational.  Others can contribute a lot to the success of the facility.
  64. Publicly share the credit for successes.  Most of the time you didn’t do it alone.
  65. Address difficult “issues” not difficult “people”.
  66. The number one thing you can say to an employee is “thank you”.  Say it at least 10 times a day.
  67. Generally speaking, you need to reach a customer on average 10 times to make a sale.  Use as many possible approaches as you can to stay in front of a customer.
  68. Proof read ALL emails.  Nothing makes you look more incompetent than grammar and spelling errors.
  69. Manage your time effectively.  There’s plenty of new technology out there to help you.
  70. Make a commitment to respond to everyone within 24 hours.  You’ll be amazed at what it does for your reputation.
  71. Over invest in your employees’ development.  Their growth is as important as your customer’s loyalty.
  72. If possible, prepay an annual amount for a service rather than monthly installments.  Usually it’s cheaper and you won’t spend time every month paying an invoice.
  73. Get an email address from EVERY New Member.  Email invoices and late notices to save on stamps, paper, and envelopes.
  74. Don’t have a staff meeting unless you need a staff meeting.
  75. Offer a FREE smoothie coupon for members who go online to your website and fill out a Customer Experience Questionnaire.
  76. Keep in mind, good employees leave bad managers, not clubs.
  77. Choose your measurements of success carefully, then pay attention to them.  Religiously!
  78. Categorize your members by zip code or residential development.  Research the total households in your market and target areas you seem to not be reaching.
  79. Create a member participation incentive program that has a “bring a guest for double points” day.
  80. Learn more about yourself.  Take the Myers-Briggs Personality Profile quiz.  You can find it online for free.  You’ll learn a lot about yourself.
  81. Buy an employee lunch at random and ask to pick his or her brain for ideas.
  82. Recite the mantra every day, “It’s not what you make, it’s what you keep.”
  83. Hang a dry erase board over your desk to track ideas as they come to you.
  84. Spend at least an hour every week strategizing on how to adapt your plan to what is happening in the marketplace.
  85. Learn to understand the stock market and the indices.  They’ll tell you a lot about the economy and what to expect in the long term.
  86. Break down the price of a smoothie into the costs of all its ingredients.  Standardize the recipe for employees so you know exactly what the profit will be.
  87. Statistically speaking, if you make a compelling reason for someone to join your club, approximately 5% will join.  Speaking to large groups will maximize your time.  A group of 100 equals 5 New Members for an hour’s work.
  88. Commit to selling the best product possible you can rather than focusing on providing the lowest cost to the customer.
  89. Invest more money in a “pre-qualified” mailing list rather than a lot of money in a fancy mailer design.  The list you can keep and use over and over.
  90. Rent a CFO once per month or quarter.  They can seem expensive, but the amount of money you’ll reap in return will be 10 fold.
  91. Stop the membership revolving door.  Spend half of what you spent on selling new memberships last year and put the remainder into member retention efforts.
  92. Find one of your Front Desk Staff who has a great memory for names and make them Customer Service liaison.  Give him or her a raise to greet every member by name.  It will make your members feel great.
  93. Ask your website provider for a way to track an email forwarding function for your email blasts.  Give members a 10% off coupon for forwarding to a friend.
  94. Use a “FREE Download” as a way to get website visitors to sign up for your mailing list.
  95. Track the demographics of your members coming in at certain times of the day.  Have the desk staff change the overhead music to age appropriate when necessary.
  96. Make the effort to personally visit with members.  They want to know you’re available to comment to.
  97. Make an impression.  Dress like an executive, with a jacket and tie if necessary.
  98. Buy a smart phone and set up a Google account.  It’s free and you can keep the phone on your hip for reminders.
  99. Sign up for multiple email newsletters from marketing and sales consultant websites even outside the health club industry.  Learn what others are doing.
  100. Sales is work.  Break down the sales process for your staff.  Understand their personal performance indicators, then reverse engineer their goals for the day and hold them accountable to them.  It adds up.
  101. Pay it forward.  Help others be successful and they’ll help you.

Is Your Box Too Small

Posted in Random Thoughts, StrengthCoach.com Updates, Training with tags on April 23, 2012 by mboyle1959

Recently I wrote a fairly well received article I titled There is a Reason There is a Box. The premise of the article was that “out of the box” thinking is running out of control and that we need to make sure that we are “masters of the box” before we begin to think outside the box.

A recent conversation with my friend Dan Dyrek DPT added yet another thought to the process. As we discussed the premise of the previously mentioned article Dan said “what if your box is too small”.  I realized that this was a brilliant slant that I had missed. I have often criticized the one tool wonders. These are people who have a very small toolbox yet think they can cure every ill with their one tool. Imagine a handyman with nothing but a hammer in his small toolbox. The visual quickly brings us to the clichéd line “when the only tool you have is a hammer, everything looks like a nail”.

What about when the only tool you have is a kettlebell, or a Pilates workout, or a yoga class. Any of these tools in isolation clearly gives you a limited toolbox.  Personally, I like to have all of these tools in my toolbox. I love kettlebells for swings , split squats, 1 leg straight leg deadlifts and getups. I love stretches derived from Yoga and groin rehab from Pilates. I consider my toolbox to be large and well stocked. Much like browsing the tool aisle at Home Depot I am always experimenting with new tools. However, I think carefully before I add them to my box. If you look in your box and see one tool you should ask yourself  what you can fix with that tool. If you answer “everything”, you probably should think again.

To be honest we should probably all start with a small toolbox and add tools as you need them. The important point is to realize that you are not yet a master carpenter and that you still need to add quality tools and learn how to use them.

The “one tool wonder” idea does not just apply to strength and conditioning or fitness. We often see the same thing in the worlds of physical therapy and sportsmedicine. Often here we may have more of a “tool of the week” or “tool of the year” approach. Believe me, it’s OK to add ART or Graston to your toolbox. Just don’t throw out all the other tools.

The real key may be to ask yourself if your box is big enough, well stocked, and has room to expand.  A expandable box in this case is an open mind. Well stocked means that you have enough tools but, not too many. Room to expand means room to learn and room to grow. Some suggested steps:

Step 1. Buy the basic tools that will serve you well for 90% of the jobs you need done.

Step 2. When something arises where your tools don’t work, you go buy another tool. Just the tool you need.

Step 3. When another problem arises, you buy another tool. If there’s no problem, you don’t need new tools.

Over time your toolbox will be huge, but it doesn’t start that way.

This gives you time to master the tools you have before you buy more.

Functional Strength Coach 4

Posted in Core training, Fat Loss, Injuries, Low Back Pain, MBSC News, Media, Random Thoughts, Seminars, StrengthCoach.com Updates, Training with tags on April 18, 2012 by mboyle1959
I wanted to give you a quick heads up and let you know that I am
going to officially release Functional Strength Coach 4 next week. I know
some of you have gotten advance copies. I’ll give you more details in the
next couple of days but if you want to be
one of the first to know more about Functional Strength Coach 4,
then you can get on the waiting list here:
http://functionalstrengthcoach4.com
I gave Alwyn Cosgrove an advanced copy of the program and if you want to hear
his review of Functional Strength Coach 4, check it out now:
http://functionalstrengthcoach4.com
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