Archive for the StrengthCoach.com Updates Category

Single Leg Squats?

Posted in Injuries, MBSC News, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags on November 11, 2014 by mboyle1959

Take a look at this Stack.com video about troubleshooting single leg squats.

 

http://www.stack.com/video/3832850468001/elite-performance-with-mike-boyle-how-to-fix-your-singleleg-squat/

Is Sport Specific Training a Myth?

Posted in MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on November 7, 2014 by mboyle1959

Take a look at this article and see what your thoughts are. I’d love to see some comments.

Is Sports Specific Training a Myth?

 

A Great Simple Read on Training

Posted in Core training, Guest Authors, Random Thoughts, StrengthCoach.com Updates, Training, Training Females with tags , on November 5, 2014 by mboyle1959

Every time someone asks me about a functional training program I always say “buy the original red cover Core Performance”. I still think this might be one of the best “how-to”, “follow along” books ever written in our field. I really like the 30-something Mark Verstegen on the cover.

CorePerformance72

https://www.amazon.com/Core-Performance-Revolutionary-Workout-Transform/dp/1594861684/ref=as_sl_pc_qf_sp_asin_til?tag=michaelboyleb-20&linkCode=w00&linkId=UTK6UINQ4A3R4U2R&creativeASIN=1594861684

Another Vote Against Year Round Sports from One of America’s Most Famous Dr’s

Posted in Guest Authors, Hockey, Injuries, Low Back Pain, MBSC News, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on October 20, 2014 by mboyle1959

Sports parents, please read. This could be groins in soccer or hockey. Avoid year round play as long as possible.

The Number One Risk of Arm Injuries Continues to be Year Round Play.

Another Good ACL Article

Posted in Guest Authors, Injuries, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on October 17, 2014 by mboyle1959

Many young athletes get stuck post-ACL tear with no more PT and no ida what to do next. Years ago I helped current Atlanta Falcons and former MBSC assistant turn our post-ACL program into an article for my StrengthCoach.com site. I thought I’d share it with you.

Comprehensive Training Program Post ACL

Nice Contrast/ Complex Article

Posted in Guest Authors, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags , on October 1, 2014 by mboyle1959

Carl Valle does a great job tackling a tough topic.

Hacking Your Nervous System with Potentiation Methods

MBSC Internship Part 5

Posted in Guest Authors, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training on September 7, 2014 by mboyle1959

This is Daniel’s last post in the series about his summer internship at Mike Boyle Strength and Conditioning

MBSC Internship Part 5

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