Archive for the Uncategorized Category

Gratitude a Day Late

Posted in Uncategorized on November 27, 2015 by mboyle1959

Nice article from on the benefits of expressing gratitude.

I’ve written previously about the value of gratitude writing. Give it a try. I know you will see the benefits.

Is It Overtraining or Underplanning?

Posted in Uncategorized on November 24, 2015 by mboyle1959

This is another article I wrote a while back for our site.

I had a comment on the site from a coach who was worried about overtraining athletes by doing lower body work and speed work on the same day. As I started to lay out the logistics of what we do I found myself writing the statement that became the title of this article.

Don’t worry about overtraining, worry about underplanning!

to finish reading at go to Is It Overtraining or Underplanning


Interesting Article on Dealing With Chronic Pain

Posted in Uncategorized on November 22, 2015 by mboyle1959

Spine Surgeon Reveals Road Map Out of Chronic Painvertebra_fracture

The most interesting thing is that he stresses that it’s the combination of tools that works best.

Boston Pride ( NWHL) Games to be Broadcast on NESN

Posted in Uncategorized on November 20, 2015 by mboyle1959

In another big step for women’s professional hockey NESN has announced that it will air all of the Pride’s home games.

Don’t let that keep you from the home opener on Sunday though.

Women’s Professional Hockey- Boston Pride Home Opener

Posted in Uncategorized on November 19, 2015 by mboyle1959

Just FYI, our MBSC/ Team USA girls have their home opener on Sunday at 3 at Harvard. You can get your tickets at

Hope to see lots of you there.


25 Mistakes- 25 Years

Posted in Uncategorized on November 18, 2015 by mboyle1959

This might be the best article I have ever written. I know it is the most widely read article I have ever written. I still remember writing it on a train to New York to do a one day seminar for Equinox. It’s another great one from the archives of

25 Mistakes- 25 Years

Mental Toughness for Peak Performance by Personal Best at MBSC

Posted in Uncategorized on November 13, 2015 by mboyle1959

If you have kids that play sports, please do yourself a favor and come to MBSC next Saturday. Pete Moscariello is the former Reading baseball coach, a great speaker and a great teacher. I have had both of my kids in the program and can’t recommend it highly enough.

PS- My son is 10 and enjoyed the program as did his sixteen year old sister and her hockey coach ( a member of the US National Team). Age is no barrier.
Saturday, November 21, 2015 9:00 am – 11:15 am
Fee: $35 per person
To register, please contact Pete Moscariello: or 978 857-0560
Enrollment is limited.


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