Archive for the Youth Training Category

MBSC Summer Program Starts Monday

Posted in Core training, Fat Loss, Hockey, Injuries, Low Back Pain, MBSC News, Media, Training, Training Females, Youth Training with tags , on June 12, 2015 by mboyle1959

Our 18th summer program starts on Monday. It’s crazy how time flies. We still have a few spots available for late morning in both Woburn and North Andover.

PS- If you are still in school for another week you can come in the afternoon for a week or two if needed.

 

 

A Great Programming Question

Posted in MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on June 5, 2015 by mboyle1959

I received this via email yesterday and thought I’d share it. I’m in the process of writing a second edition of Functional Training for Sports ( my first book in 2004) and will clear stuff like this up…

Hey, Coach!- I’m designing my first strength program and had two questions for you:

Q 1) I am using your template for a 3-day strength program from Functional Training for Sports, and it calls for Double Leg Knee Dominant exercises on Day 1 and Day 3. I am much more in favor of single leg exercises, and there’s no shortage of Single Leg Knee Dominant exercises, so I wanted to know if substituting the double leg exercises for a Rear Foot Elevated Squat and a Split Stance Squat Progression would be okay? I remember reading that you were slowly progressing towards an ALL single leg training philosophy, but didn’t know if you had attempted it with any success yet. I am a track and field athlete, if that would make any difference in the matter.

A- We have not gone quite all the way yet with healthy athletes. Day 1 has Trap Bar Deadlift ( actually a hip dominant or hybrid) as our only bilateral strength exercise of the week.

Leading me into my second question…

Q 2) In your Advances in Functional Training, I recall you classifying Lunge-type exercises as Hip Dominant, although it can be confused with a Knee Dominant exercise very easily. If I were to use Lunge-type exercises as a Knee Dominant exercise in my program, would I risk under training a true Knee Movement, or would it not be an issue? (Didn’t quite know how to word that one )

A- Almost true. We would classify slideboard lunge as hip dominant but conventional lunges as knee dominant. I would not worry about being too hip dominant if you get Rear Foot Elevated One Leg Squats and true one leg squats once each.

Thoughts? Comments?

 

Coach James Leath on Playing Time

Posted in Guest Authors, Training, Training Females, Youth Training on May 26, 2015 by mboyle1959

This is a great piece. Please don’t credit me with writing it!

At times I have been accused of playing my favorites. Let me be very clear:

Yes, I do play my favorites.

Here is the reality. I am a youth coach. Before you stop reading let me also say I believe it is very important everyone plays in youth sports. But this is not the NBA and I do not have to play my best players in order to keep my job. A benefit of coaching youth sports is there is less pressure to win, and as a coach I can focus on player development without worrying about getting fired. Ask the average youth athlete why they play sports and I bet they would say because it’s fun. Maybe they will say because they get to hang out with friends. Maybe they like the coach. Rarely will they say it’s because they like to win.

If I have a win-less season as a 5th grade football coach and every athlete wants to play again the next year, was I successful? That actually happened to me. In 2013, we lost every game; we were defeated. And we made sure every player played in every game. Every Monday the whole team showed up ready for another week. At the end of the year party, I was brought to tears. I asked the team who was going to play the next year. Every single athlete raised his or her hand. I just happened to run into one of those athletes last weekend at his lacrosse game. (I am not coaching, but I hear a whistle and I cannot resist). You know what we didn’t talk about? Losing every game. I asked him what he remembered about the season and he said, “It was a lot of fun, and you let us play tag at the end of practice.” He thought it was fun. He played a lot and yes, he was one of my favorites. Keep in mind we lost every, single, game.

At the beginning of every season I hold a parent meeting where I present my goals for that season. They include character development, skill development, tons of encouragement to take chances and lots of high-fives. Notice: winning is not on that list. It doesn’t need to be. When you keep things simple and kids are learning and improving every week, winning is a by-product. And let’s not fool ourselves; the scoreboard at a youth game is for the parents and the coaches, not the athletes.

So yes, I play my favorites.

Here are six things I look for in an athlete to be on the starting roster:

Punctual:If a kid is late to youth practice, it’s the parents’ fault. Being a parent is tough and getting all their kids to practice on time is just not always possible. I’ll never punish a kid for being late to youth practice, as long as when they come in they jump right into the drills and get to work. However, if a high school kid is late to practice, it’s the athlete’s fault and that athlete is running.
Committed: I appreciate when an athlete is trying to juggle two sports, but most of the time it is unnecessary. When a player shows up to practice, I expect them to be ready to practice, not exhausted because they just got done with travel ball practice. When you commit to a team for a season, see it through. I do not believe a young athlete should specialize, a subject I have written about before here and here.
Adaptable: The game is on Saturday and I get a call Friday night that a kid got in trouble at school and they won’t be at the game the next day. Now I need someone to play a position they may have never played before. Being adaptable is an indispensable attribute for an athlete.
Aggressive: As a coach I do whatever I can to keep game assignments simple. I tell an athlete, “This is your position, and these are your two options. Pick one and go all out. If you pick the wrong one, it’s okay, just go all out.”
Growth Mindset: This TedTalk by Carol Dweck talks about how what someone believes about their ability to learn actually affects their ability to learn! She contrasts a growth mindset with a “fixed mindset” and proves that anyone can learn something new if only you believe you can and then work smart about it.
Confident: Confidence is something that builds over time. If my team is in week-three of basketball practice and my athlete is still afraid to shoot the ball, then we have a problem and we need to fix it. It’s okay, it’s youth sports and it will take time to build confidence. However, if the athlete is afraid to shoot the ball because her parents will be disappointed that she missed, then I have a problem with the parent and that is a whole other issue. Don’t mind me, I’ll be on the sideline ecstatic that she shot the ball regardless of the result. You know what that does? It shows her it’s okay to shoot and she will most likely shoot again. She is bound to make it eventually.
These are the attributes all coaches look for in an athlete. Ultimately they are developed or under-developed because of the parents. Teach your kids to have these six attributes by modeling them yourself. Remember, most kids do what they see us do, not what we tell them to do.

Please forward this to someone you feel it will help, or if you received this from a friend, click here to sign up .

Until next week…
James Leath
San Luis Obispo, Ca
twitter | Instagram | website

Mike Boyle Interview on Off-Season Hockey Training

Posted in Guest Authors, Hockey, MBSC News, Media, Training, Training Females, Uncategorized, Youth Training with tags , on May 16, 2015 by mboyle1959

Jamie McDonald did a great interview with me for Mass Hockey on off-season training

Mass Hockey: Is there a specific mistake that even well-meaning parents are making?

Mike Boyle: As parents, we think that the way we get good at something is the way they get good at something. As an adult, if you’re a writer, you can get really good at writing. But to learn to be a writer, there are a bunch of things you need to do first. Your parents wouldn’t start you out writing a book.

It’s the same thing with sports. People are saying, “I want my kid to be a good hockey player, so I’m going to put him in hockey, in all the summer camps, in summer tournaments, 100 games a year, three different teams.” And the reality is that those kids tend to not be the ones who succeed. They tend to get bypassed in their team by the kid who played lacrosse or baseball and did some martial arts or tumbling. That kid’s a better athlete.

And then you get in to the on-ice game. The amount of time a kid actually experiences a puck in a youth hockey game is somewhere in the neighborhood of 30 seconds. If a kid plays 100 games, he gets 15 minutes of puck contact. If you think about how long it takes to get to 100 games, driving to a rink and back, you realize you’ve spent 300 hours to accumulate 15 minutes. You could do that in one good skill session. Parents don’t always see it that way.

TO read the entire interview go to:

http://www.mahockey.org/news_article/show/514682?referrer_id=662793

Upcoming Certified Functional Strength Coach Events

Posted in MBSC News, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on May 8, 2015 by mboyle1959

Our Certified Functional Strength Coach courses are really taking off. We have five courses coming up this summer. The reviews have been amazing:

Thank you everyone for an amazing workshop! Each MSBC coach had rave reviews, without exception. …. The students’ feedback has been overwhelmingly positive. Many have said that it was their favorite continuing education experience/certification/workshop yet. We are definitely hoping to host another in Q2/Q3.

It means a lot to Crunch and lot to me to be able to have a relationship with MSBC and to be able to provide our trainers exposure to some of the best training methodologies in the field, as well as direct time in the trenches learning from 3 of the top coaches in the game. We are looking forward to our next opportunity to work with you all again.

Thank you.


Best Regards,

Mike Spiegel
District Fitness Manager
New York | Miami

_______________________________________________________________

I’m an official graduate of the latest Certified Functional Strength Coach class on April 11, 2015! It was an incredible day of hands on learning with the MBSC guys. They are brillant coaches with a great sense of humor, and they are clearly passionate about what they do. I’m looking forward to using what I learned on Saturday to take my personal training career to the next level. Thanks Marco Sanchez, Kevin Larrabee, and Kevin Carr!

Erika West

_______________________________________________________________

Next certification classes are June 7 in San Francisco:  to sign up go to: https://www.certifiedfsc.com/register?campid=26

June 20 in New York City: to sign up go to https://www.certifiedfsc.com/register?campid=25

We are also doing three CFSC courses, one at each Perform Better Summit on pre-con Thursday. To sign up for those go to : http://www.certifiedfsc.com/performbetter

Hope to see you at a CFSC this summer.

Is Your Child’s Stick Too Long?

Posted in Guest Authors, Hockey, MBSC News, Training, Training Females, Youth Training with tags on May 7, 2015 by mboyle1959

Here’s a great post from Coach Peter Russo about stick length. I’m a hockey parent like many of you but, never played. I know nothing about lie, flex, or proper stick length. Read this you might know less than you think.

Is Your Child’s Stick Too Long?

Stacking a Team?

Posted in Hockey, Random Thoughts, Training, Training Females, Youth Training on April 15, 2015 by mboyle1959

Parents always fall into this trap. I love the U14 dads who are trying to stack a team to win the U14 Nationals. Guess what, that may be the wrong approach if your goal is for your child to advance to the highest level.

Jamie Rice, Head Coach at Babson College had a great point

“If they’re competitive, they’ve probably had adversity. That resilience, that elasticity is really important. That gets back to growth. We want kids who are winners not because they played for quote-unquote winning teams. They’re winners because they’ve pushed themselves, they’ve challenged themselves and they’ve overcome something. They’ve lost and then they’ve won.”

Being on the team that never loses is bad for kids. Losing is good. It builds character. It creates resilience. It creates drive. I have never sought out strong teams for my kids. What I do want is for them to play in competitive games. In truth, I could care less who wins or loses as long as the game is well played.

Thoughts?

Follow

Get every new post delivered to your Inbox.

Join 29,306 other followers