Comments for Michael Boyle's Strengthcoach.com Blog

Comment on Only One Body by Only One Body « Sea Change Fitness & Nutrition

Only One Body « Sea Change Fitness & Nutrition — Wed, 22 Feb 2012 21:09:55 +0000

[...] (Originally posted by strength coach Mike Boyle http://strengthcoachblog.com/2009/12/11/only-one-body/) [...]

Comment on Mike Boyle and Gray Cook on Crossfit by Crossfit Controversy

Crossfit Controversy — Tue, 21 Feb 2012 12:49:09 +0000

[...] Gray Cook & Mike Boyle Audio Interview: http://strengthcoachblog.com/2011/10/26/mike-boyle-and-gray-cook-on-crossfit/ Tweet (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if [...]

Comment on Training to Bench 225 by Jake Tozer

Jake Tozer — Tue, 21 Feb 2012 00:36:50 +0000

I bench twice a week. One day I go heavy (135x 10, 225×10, 250×5, 250×5, etc etc) and the other day I go light, usually staying at 185lbs for 10-12. Mondays and Thursdays.

Comment on Training to Bench 225 by mboyle1959

mboyle1959 — Tue, 21 Feb 2012 00:33:32 +0000

How often do you bench in a week?

Comment on Training to Bench 225 by Jake Tozer

Jake Tozer — Tue, 21 Feb 2012 00:18:37 +0000

Im a 19 year old, 6’1 280lb offensive/defensive lineman. I train 4-5 days a week in the offseason with weights and I focus on mainly bench, deadlifts, power cleans and squats, training on a push day/pull day routine (with 5 workouts per day (explosive, horozontal, hip, vertical, arms), circuiting for an hour) and my diet/water intake is on par. However, while my squat and deadlift climb by the day, my bench press is inconsistant. My max a couple months ago was 315×1. Some days I’ll be able to get 225×10, some days its 225×3. How do I take the workout you have sampled here and customize it to me? Should I continue doing bench along with my 4 other workouts on push day, or should I have a day just for bench, and if so, how do I go about the workout?

Advice would be amazing!!!

Comment on The 21 Best Fitness Business Tips by dress

dress — Sat, 18 Feb 2012 13:07:04 +0000

dress…

[...]The 21 Best Fitness Business Tips « Michael Boyle’s Strengthcoach.com Blog[...]…

Comment on Early Specialization Part 3 by smithfitness

smithfitness — Thu, 16 Feb 2012 13:28:46 +0000

Reblogged this on smithfitness.

Comment on 600,000 + Views by mboyle1959

mboyle1959 — Thu, 16 Feb 2012 00:08:01 +0000

Thanks Craig. Glad you enjoy my info.

Comment on A Definition of hard Work and Commitment by mboyle1959

mboyle1959 — Wed, 15 Feb 2012 23:17:20 +0000

I think the NASM and ACE are the best two.

Comment on A Definition of hard Work and Commitment by Dominic DiBernardo

Dominic DiBernardo — Wed, 15 Feb 2012 22:04:03 +0000

I actually got my degree in Finance and have just recently “re-found” my fitness. I have become very passionate about it and am going to pursue getting certified as a personal trainer. Any advice on which certification to get would be great.

Dominic