This Week on

This week on we have three new articles by three excellent writers. With Thanksgiving week coming up we’ll try to get them out M-T-W.

Training the Masters Athletes – Bruce Kelly

Bruce looks at some of the unique things about training the older athlete ( I hate to say it takes one to know one)

Systems Approach to Training – Nick Tumminello

Nick gives his own spin on program design. I really enjoy reading Nick’s stuff. He is a practical coach who always has a well thought out approach. Nick recently did a two hour seminar for my staff at Mike Boyle Strength and Conditioning and was as good live as he is on paper.

Olympic Lifting- Robb Rogers

This is the type of article that we need to reread every once in a while. Just a good back to basics piece.

Hope you enjoy another great week on the site.



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