Archive for December 8, 2008

This Week on StrengthCoach.com

Posted in StrengthCoach.com Updates on December 8, 2008 by mboyle1959

Not to blow my own horn but I was in Las Vegas on Sunday speaking to the Major League Baseball Strength and Conditioning Coaches. It was an honor to get to speak to such a great group of coaches but, as a result I’m a little behind.

For this week on www.strengthcoach.com we have:
Sprint Interval Training – “It’s a HIIT!”
A research paper discussing the superior health and performance benefits
of high-intensity intermittent exercise over low-to moderate-intensity
continuous exercise.
By: Mark J. Smith, Ph.D

This is a fifty page article but, please take the time to read it. It is invaluable.

Advanced Program Design Part 1

This is an article I put together based on my Advanced Program Design DVD set ( available at www.performbetter.com) .
I already got an unbelievable testimonial from Brad Kazcmarski one of our authors and a regular on the forum:

“This Article pays for the site fee for http://www.strengthcoach.com all by itself! Wonderful info for those who haven’t seen the dvd’s yet. Great reminder to those of us that have. As we advance in our learning, we tend to forget the importance of looking back and remembering. Great, in-depth article! 

This should be the foundational article for everyone who is thinking of joining, or just joined. It really represents what the site is all about. Live, active, up to date, info.”

In addition we will have a third article we haven’t selected yet. Truth is I have a ton of great ones.

PS- Don’t forget Episode 25 of the StrengthCoach Podcast www.strengthcoachpodcast.com with this weeks guest Jim Reeves of Mind and Muscle in Missisauga, Ontario.

boylewebinar
PSS- Save the date for our first Strength Coach Webinar. It will be Monday, Dec 15th at 8pm EST. We will doing “Fat Loss Secrets for the New Year”. The webinar will be 90 minutes. Sixty to seventy minutes of lecture with a twenty minute Q+A.

StrengthCoach.com members get a $10 discount so look for the coupon code on the site. For More Info, click here.

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