Liz Neporent and Ralf Hennig got it right today on AOL. I’m always a big critic of mainstream media when they put up “fitness tips”. Usually it’s stuff like “go for a walk”, take a yoga class etc. I was pleasantly surprised when I clicked on the 10 exercises to not do and saw leg extensions, behind the neck pulldowns and the Ab/ Add Machine. The writers got most of it right. I’m still leery of the squat caution ( don’t go to low) but, I don’t want to nit pick. This is a great piece if you can print it out for your personal training clients who may be a tough sell. Check it out.
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