Archive for January 24, 2009

Video of the Week- Reaching One Leg Straight Leg Deadlift

Posted in Random Thoughts, Training, Training Females, Youth Training on January 24, 2009 by mboyle1959

The video of the week this week is a variation of the One Leg Straight Leg Deadlift. I think the hip hinge action of the one leg straight leg deadlifts is one of the more difficult exercises/ techniques to teach.  Many trainees have difficulty maintaining upper back position as they forward bend and end up substituting spinal flexion for hip flexion to get range of motion. In order to prevent this we developed the concept of the Reaching One Leg Straight Leg Deadlift. The actions of reaching out with the hands and back with the foot “turn on” the entire posterior chain in an almost reflexive manner. Athletes and clients who could not conceptualize the exercise, suddenly “get it”.

However, some athletes and clients still have difficulty getting the concept of reaching. In order to encourage these clients we took the exercise one step further and had them do it into a wall. The key to the exercise is to position the client or athlete far enouh away from the wall so that they really have to extend to reach it. This may take a little tinkering but, the results are outstanding.

 


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