Archive for February 16, 2009

This Week on

Posted in Uncategorized on February 16, 2009 by mboyle1959

If you’ve been reading this blog, you have a headstart on the site this week. Two pieces appeared here first.

25 Random Things About Me– although this is a personal piece I did for my Facebook page, people liked it, so I decided to post it on the site. I hope it will provide you some insight to the real Michael Boyle.

Things I Never Did– I wrote this a few weeks back for t-nation but I realize that many of you don’t read that site. I am going to occasionally write for other sites to continue to expose new readers to this site.

Training to Bench 225– I actually wrote this quite a while ago and reposted it on this blog last week. However, I think it might have been an older article from my former site that did not transfer over.

Video of the Week is the one Arm DB Snatch, a lift that gets a lot of attention on both the positive and negative side.

I also will try to get up another sample program this week by Friday.

As always don’t forget to check out the StrengthCoach Podcast  at 

Hope you enjoy the week.