Archive for March 18, 2009

Low Back Pain Prevention- Part 2

Posted in Core training, Low Back Pain, Random Thoughts, Training on March 18, 2009 by mboyle1959

I have to apologize as these clips have no audio. The key to this clip, much like yesterdays is seeing that lack of hip mobility in flexion can be as dangerous or more dangerous than lack of mobility in extension. McGill’s work actually shows flexion to be more dangerous to the disks. Lack of hip flexion can be due to weakness of the deep hip flexors or, to tightness of the extensors.

Both clips are from my Concepts in Core Training DVD available at www.performbetter.com. 

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