This Week on

 First up this week is an article originally published on Anthony Renna’s  site . The article is by David Ostrow and is titled simply Low Back Injuries. I thought it was a great basic piece that would benefit our readers and, Anthony and David were nice enough to let us reprint it.

Next up is another from Aaron Brooks called Your Quadriceps and Calfs are Hip Extensors- Is it Possible?. I love Aaron’s stuff, it really makes you think.

Last but certainly not least in another article from Nick Tuminello called Joint Friendly Lifting. Nick is another great young coach who is developing some great progressions.

No theme this week, just a lot of food for thought that will hopefully produce some great forum posts.

Video of the Week

Video of the week comes from our good friend Tim Vagen. Tim is another great contributor to the site and has sent some t-spine mobility videos in. I know you’ll enjoy them.

As always don’t forget to check out the StrengthCoach Podcast  at 

Hope you enjoy the week.

PS- Please take a minute and tell your friends about We are changing the way a lot of people think about sports performance training all over the world. 



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