Alwyn Cosgrove is one of my best friends in the field, and in addition is one of the best coaches and fitness business minds out there. You may also know that Alwyn is a two-time Stage IV cancer survivor, having beaten lymphoma not once but twice. Alwyn’s emails during his cancer fight often left me in tears. He is a friend I appreciate every day because I almost lost him.

 To help the fight against cancer, Alwyn put together a great collection of articles and programs from the world’s best strength coaches and personal trainers. ALL proceeds go to the Leukemia and Lymphoma Society. The project is called, “Lift Strong”, and it’s one of the best investments you’ll ever make. To get your copy go to

For less than $25 you get to be smarter and fight cancer.


2 Responses to “LiftStrong”

  1. mboyle1959 Says:

    Thanks for purchasing. Alwyn’s emails were always tough for me to read but, motivating.

  2. LuAnne Platt Says:

    I just purchased the Liftstrong DVD, and I wish I had gotten it much earlier. The diaries at the beginning are mind numbing, leaving me in awe at the mental, and physical strength that Alwyn posesses.
    Everyone contributing to the DVD gave an A+ effort, making it exceed my expectations.

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