Archive for April 11, 2009

Baby Boomer Interval Training

Posted in Uncategorized on April 11, 2009 by mboyle1959

This is one my clients, Steve Belkin, running barefoot intervals at 60 years old. I love to post videos of my clients doing things that many trainers might think are not possible based on age or gender. I think it is important to empower our clients with demonstrations of what you “can do”.

This type of running is best described as intensive tempo. Not a full sprint but, a good long stride. I think that tempo running has great corrective value and can “undo” much of the damage done by jogging.