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Baby Boomer Interval Training


This is one my clients, Steve Belkin, running barefoot intervals at 60 years old. I love to post videos of my clients doing things that many trainers might think are not possible based on age or gender. I think it is important to empower our clients with demonstrations of what you “can do”.

This type of running is best described as intensive tempo. Not a full sprint but, a good long stride. I think that tempo running has great corrective value and can “undo” much of the damage done by jogging.

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This entry was posted on April 11, 2009 at 7:39 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Baby Boomer Interval Training”

  1. Gary Says:
    April 24, 2009 at 4:27 pm

    Given my age (60) I will try to post some videos in the next year. They may help some of the baby boomers.

  2. Personal Trainer Manchester Says:
    April 11, 2009 at 9:09 am

    And we love you client videos!!

    I am with you on the can do attitude, it makes a massive differance to getting clients to get the best possible results from thier training!

    TOM Godwin

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