I got an interesting response yesterday that made me realize that I could take this post a step further. The video below shows a perfect box jump
The next video shows what a “too high” box jump looks like:
As I said yesterday, it’s not how high the box is, it’s the movement of the center of mass. High boxes can be dangerous.
To learn more you can order my Plyometric Training DVD.
Michael Boyle's Strengthcoach.com Blog 