Archive for May 6, 2009

The Idiot Box- Day 2

Posted in Uncategorized on May 6, 2009 by mboyle1959

I got an interesting response yesterday that made me realize that I could take this post a step further. The video below shows a perfect box jump


The next video shows what  a “too high” box jump looks like:

As I said yesterday, it’s not how high the box is, it’s the movement of the center of mass. High boxes can be dangerous.

To learn more you can order my Plyometric Training DVD.