This Week on StrengthCoach.com


I pushed two articles to this week from last week so I could run Handicapping the Perform Better Summit in Chicago last week. If you’ve been on the site, you may have already read Hypertrophy Training for Athletes . This one will make you think. Take a second and read it. I also pushed Rob Panariello’s A Simple Drill for the Enhancement of the Athletic Reaction Time, Foot, and Hand Speed article to this week.  In addition I have a great article about my experience with TRX Training, A TRX Ah-Ha Moment. 

Tomorrow I’m going to begin to post some great video we shot at MBSC for Stack Magazine. Tomorrows clip is an interview with me about becoming a strength coach.

Video of the Week

Video of the week is one you may have seen already on the forum. The video shows former BU Terrier Colin Wilson doing a set of Rear Foot Elevated Split Squats with 225 lbs. This is a great example of how strong you can get on one leg.

Also make sure you check out www.strengthandconditioningwebinars.com . We will be doing Understanding Sports hernia next Tuesday at 8 PM EST next week.

As always don’t forget to check out the StrengthCoach Podcast  at www.strengthcoachpodcast.com.  

Have a great week.

Michael


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