Archive for June 28, 2009

This Week on

Posted in Uncategorized on June 28, 2009 by mboyle1959

First up this week is part two of the article from Jennifer Lewis of Athletes’ Performance Understanding Chronic Knee Pain Part 2- The “What”.

Next up is part 1 of Conditioning for Soccer from Renato Capobianco. Renato has been both a soccer coach at the highest level and a strength and conditioning coach so he brings a unique perspective.

Last up is a sample three day program we use at Mike Boyle Strength and Conditioning. Hopefully this will provide some forum dialogue.

Video of the Week

This week’s video is former BU captain Brian McGuirk performing another 1 leg squat variation with 70 lbs. We have experimented quite a bit with ways to get proper depth in one one leg squats and this method worked quite well. The vest is 40 and the dumbbells are 15 ea.

As always don’t forget to check out the StrengthCoach Podcast  at  

Also make sure you check out This is another great educational vehicle that Anthony Renna of the Strength Coach Podcast is developing. Anthony has archived webinars on the site so you learn any time day or night without ever leaving your house. Last week I recorded Understanding Sports Hernia for the site.

Hope you enjoy the week.