Using the Hang Snatch

This is a great piece of video talking about why we have begun to prefer the Hang Snatch to the Hang Clean. It’s another 50% off idea. Great power development, less load, less back stress.


Click here to check out the Stack TV interview at MBSC about the Hang Snatch.

4 Responses to “Using the Hang Snatch”

  1. mboyle1959 Says:

    We do use more of a clean grip. Way less shoulder stress.

  2. Looks like they’re using more of a clean grip?

  3. mboyle1959 Says:

    No problem. Have you looked at Lots of great info. I think you’d like it.

  4. ueperformance Says:

    I find that my athletes have an easier time getting their hips through with the snatch. I’d much rather have them snatch for that reason, the ROM utilized, and the core work you get from it. Great post and thanks for sharing your knowledge!!

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