This Week on

First up this week is the second article from Mladen Jovanovic called Planning the Strength Training. Mladen is a European strength and conditioning coach and long time site member. Scott Vass, another site member from Canada, was nice enough to forward the article to me. This is a long and incredibly detailed article. What is more amazing is that English is not Mladens primary language. Please note, there may be a few errors in syntax and grammar.

The remainder of the week belongs to Nick Tuminello. As I have said many times in these emails, I really enjoy Nick’s work. Over the past month Nick has sent me a lot of material. Nick is always willing to share articles he has written for other sites and I appreciate that.  First up is Fundamentals of Nutrition and Fat Loss. These are Nick’s views on nutrition. After that is How Strong are Your Glutes, a piece originally written for Figure Previously I have spoke about and I believe posted a video of Nick’s unique ideas about glute isolation. If there is one muscle we might want to train in isolation, it would be the glutes.

Video of the Week

Video of the week is also from Nick. Nick has a great series of videos discussing ways to improve your shoulder prehab.

As always don’t forget to check out the StrengthCoach Podcast  at  Anthony always has great info and great guests. 

Also make sure you check out Anthony has archived  a bunch of webinars on the site so you learn any time day or night without ever leaving your house. I think both Nick Tuminello and Charlie Weingroff added webinars this week.

Hope you enjoy the week.



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