Archive for September 19, 2009

Wendler’s 5-3-1

Posted in Uncategorized on September 19, 2009 by mboyle1959

Jim Wendler’s 5-3-1

I’m not a big ebook fan these days. However a piece in Mike Robertson’s newsletter piqued my interest. Mike mentioned how much he liked Jim Wendler’s 5-3-1 ebook. I went to and ordered it. I figured for twenty bucks I had nothing to lose. Funny how people say that. I actually had twenty dollars to lose.

Jim’s book was a breath of fresh air. If you are a person training on your own the advice is wonderfully simple and easy to follow. If you are a college strength coach, the advice is still wonderfully simple and easy to follow. I have always been a fan of simple workouts and Jim hits the nail on the head over and over.

Whether you know very little or know a lot, this might be some of the best money you can spend.