Rachel Cosgrove’s new book The Female Body Breakthrough comes out today. If you are a frequent reader here you will know that I review books frequently. I started Rachel’s book yesterday and already know that I am going to order it for the female trainers who work for me. The Female Body Breakthrough is like a research study in how to physically and mentally work with female clients. If you train even one female this book will be worth the price.
Rachel takes years of experience with hundreds of women and puts it into words. I haven’t gotten to the programs yet but the initial portion of the book dealing with psychology and mindset makes the book worth it. Take a look at
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