This Week on

Sorry, I forgot to post this on Monday.

First up this week is an article from Brett Klika of Fitness Quest 10 in San Diego.

Brett always has excellent contributions and Ten Thousand Hours is no exception. I already forwarded this one to my entire staff. My advice is for any of you that own facilities to do the same.

Second is Sam Leahey’s overview of our MBSC Summer Program. Sam actually posted this in a thread but, I thought I’d post it for everyone to see. Sam’s overview was so good that I made it the backbone of our summer training manual.

Last up is another article from Bruce Kelly called a Weekend at the RKC Certification. This is Bruce’s firsthand description of his weekend course and as usual with Bruce’s stuff, this is well thought out. Best of all I thoroughly agree with Bruce.

Video of the Week

Is a Kettlebell Pressout courtesy of Dan John’s excellent DVD Warmup Workouts and Barbell Complexes. Dan calls this a Heartbeat Press but, either way it’s a great core exercise. I love the combination of difficulty and simplicity. The entire DVD is great.

PS- Don’t forget to check out the StrengthCoach Podcast  at  Last but not least, make sure you keep up with Anthony latest webinar is Alwyn Cosgrove on “The Truth About Fat Loss Programming.”

Alwyn will covers the science of fat loss from a nutrition, resistance training and cardio training standpoint.

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.

Also, your credit card statement will show a change from, not Hope you enjoy the week.


Comments are closed.

%d bloggers like this: