This Week on

First up we have an excellent motivational piece written by one of my own coaches at Mike Boyle Strength and Conditioning, Anthony Morando, called From the Heart. This is a little different from the typical article but, I think you’ll like it.

Next we have two articles courtesy of the Young Strength and Conditioning Coaches Association Newsletter and Adam Feit. The first of these two is an excellent piece written by Andrew Althoff. Andrew is the Associate Director of Athletic Performance for Olympic Sports at Baylor University. The article is titled Coaching Interns and Graduate Assistants

The second comes from Raychelle Elsworth. Raychelle is the Associate Director for Olympic and Team Sports at Texas A+M. The article is entitled Breaking the Glass Ceiling and explores the position of strength and conditioning coach from a female perspective.

Video of the Week

Video of the week is the TRX Leg Curl. This is another example of a TRX exercise that I did not take seriously enough until I tried it. The fact of the matter is that this is a very difficult progression. If you have not mastered the slideboard leg curl don’t evn think about this one.

As always don’t forget to check out the StrengthCoach Podcast at  Also, make sure you check Last but not least, make sure you keep up with . Anthony added 2 new case study webinars. Joe Heiler did one called “Using the SFMA and the FMS with an Elite Level Snowboarder with Bilateral Knee Pain.”  You can check it out here:

Tim Yuhas did a great follow up to his “Preventing ACL Tears” webinar called “Coming Back from and ACLTear.”

You can check it out at:

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.

Also, your credit card statement will show a change from, not Hope you enjoy the week.

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