Archive for January 24, 2010

More Real Life Intervals

Posted in Random Thoughts, Training, Uncategorized on January 24, 2010 by mboyle1959

Funny the things people are interested. I posted a piece about an actual Tabata workout my client Ken and I did a few weeks ago and go a lot of hits. Here is another workout for the masochists out there. This is our half mile day. We ride half miles on the AirDyne for time with recovery dictated by heartrate and or time. What do I mean, “and or time”? In this workout we went at 3:30 sec total elapsed time even if recovery was incomplete.

The Workout 8x.5 mi
Total Time 25 min
Exercise Time 10:40

Set 1 Work 1:22 Rest 1:10 HR 147

Set 2 Work 1:22 Rest 1:30 HR 157

Set 3 Work 1:19 Rest 1:46 HR 164

Set 4 Work 1:19 Rest 2:00 HR 167

until now I was resting until I hit 110 BPM

Set 5 Work 1:19 Rest 2:10 HR 169 incomplete recovery, 120 BPM

Set 6 Work 1:20 Rest 2:10 HR 171

Set 7 Work 1:24 Rest 2:10 HR 171

Set 8 Work 1:23  HR 171

As I said above, total time was 25 minutes with about 10 minutes of work. Work level is around 8.5 for the half mile. Enjoy.