This Week on

Just got back from a great Perform Better One Day Seminar in Los Angeles. Lots of fun.

As always we have a great lineup for this week. First up is Be Accountable from Daniel Martinez. This is another great perspective on coaching. Next up is  (Not so) Grand Opening! – Things I Would Do Differently from Jon Rimmer.  This is another great installment in what has become a series on how to open your facility. Last up is The Biggest Loser from Max Prokopy. Knowing my feelings on that show you can be sure it not loaded with compliments.

Video of the Week

Video of the week is the Slideboard Body Curl. This idea is so simple that I can’t believe we didn’t think of it before. It’s actually the brainchild of my brilliant assistant/ sister-in-law Karen Wood.

PS- It’s much harder than it looks

PSS- Please, if you blog this or YouTube this, give us credit. I hate to see our ideas turn into someone else’s so quickly.

As always don’t forget to check out the StrengthCoach Podcast at

Last but not least, make sure you keep up with . Anthony just posted three great new webinars over the last few days:

“Interval Training for Clients and Athletes” from me.

Learn the strategies behind how we use Interval Training with our clients and athletes.

“Progressive Fat Loss Nutrition and Training” from Jimmy Smith

How to set up, implement and tweak a diet and training program to

burn body fat while avoiding common issues and roadblocks.

“The Inside/Outside Edge on Agility” from Joe Bonyai

Joe will cover his principles and progressions for deceleration and multi-directional movement skills.

Also, Anthony should have CEUs for some of the webinars soon.  He is just waiting on some of the quizzes from the presenters.

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.

Also, your credit card statement will show a change from, not Hope you enjoy the week.


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