Archive for February, 2010

Written Goals

Posted in Uncategorized on February 28, 2010 by mboyle1959

I was going to write an entire post about written goals and use the old story about how the small percentage of Yale students who wrote down their goals out-earned their peers. However, a guy named Sid Sarvara already did a great job of it.

However, I will add my two cents. Sid’s blog debunks the myth but still supports the idea. Last year, after reading for the previous twenty years that I should have written goals, I wrote a series of goals down on paper. These were very specific, attainable goals that related to my business and family life. I’m happy to say that I achieved them all or, came very close. What I am more happy to say is that I had the best financial year of my career in the worst economy of my adult life. Bottom line, please a take a minute to sit down today and begin thinking about goals. Have 5 written goals by Monday. On January 1st next year come back, post and boast about your success. Heres a great book to help. Goals by Brian Tracey.

Another Biggest Loser Commentary

Posted in Uncategorized on February 27, 2010 by mboyle1959

Livescience.com just posted an excellent article looking at the methods used in the biggest loser. Justin Levin of California Fitness Academy was nice enough to forward the article to me.

Mike Boyle Strength and Conditioning on Channel 7

Posted in Uncategorized on February 26, 2010 by mboyle1959

Mike Boyle Strength and Conditioning was featured on our local Boston channel 7 in a feature on training for the Olympics. The actual athletes were our future NFL guys but it’s still a great feature on training. WHDH’s Rhett Lewis did a great job injecting just a little bit of comedy. Check out this great feature on The Olympic Zone. You will need to scroll down to the thumbnails and look for Mike Boyle Workout.

More Trouble for the Biggest Loser

Posted in Uncategorized on February 25, 2010 by mboyle1959

As everyone knows I hate the Biggest Loser. I think the show is the worst thing to happen to fitness in my lifetime. Just to keep everyone up to date it appears that the trainers move into the world of fat loss supplements is not working out as planned.

Take a look at this.

I Think I’ll Do Upper Body Today (Female subtitle- I think I’ll just run today)

Posted in Uncategorized on February 24, 2010 by mboyle1959

Interesting fact. Most people go to the gym and immediately do the exercises they like. If you’re a man, that means bench press and curls. If you’re a woman it means hopping on the treadmill for a long slow walk or a long slow run. I think this might be the reason most people look so bad. They are always going to work on the stuff they can’t see or don’t like to do tomorrow but, tomorrow never comes.

As a college strength and conditioning coach I encountered the same problem early in my career. As a result I came to the early realization that Monday would always be lower body day. This was done for one simple reason. Every day I was forced to do battle with human nature.  Athletes are no different than the average gym-goer. They want to do what they like. I was like the parent who needed to say, “no TV until your homework is done”. When we first began developing training programs for athletes, our athletes were just like the folks described above. Athletes who were not on a program would wander into the weightroom, do a couple of sets of bench presses and then wander over to the curl bar for a few sets. After this, they would simply leave. My solution to this problem was simple. The first day of every week was always a lower body day. This meant that athletes would return the next day to do the stuff they really wanted to do. A simple but effective solution.

The solution for a fitness person is even simpler. Perform a full body every workout every time you go to the gym. Do your lower body and pulling exercises ( like chin-ups) first. Save the bench press and curls for last.  If you just did a squat or squat variation, a pull-up variation and then benched and curled the result will be a vast improvement in your physique. The average persons work ethic in the gym is the equivalent to going to a restaurant, ordering dessert, getting too full from dessert and skipping the meal. Lots of empty calories and none of the stuff you need.

The truth is that training is much like nutrition. Ever notice that everything that is good for you doesn’t taste very good.  In addition, all the stuff that tastes great is fattening. Exercise is the same way. Most of the exercises that are best for you are the ones that are least popular and seem to hurt the most. Have you ever noticed the popularity of exercises where you sit or lie down. The whole machine concept is based on appealing to the lowest common denominator of human nature. You can exercise while seated on a padded chair. Just remember, if it seems to good to be true, it probably is.

This Week on StrengthCoach.com

Posted in Uncategorized on February 22, 2010 by mboyle1959

First up this week is The New Performance Lifts from Geoff Girvitz of Bang Fitness in Toronto. Geoff is an MBSC Mentorship alum and has writtena great article that I think reflects the philosophy of the site really well. I’ll be interested to see you opinions.

Next up is an example of a Basic Two Day Personal Training Template. The other thing the survey showed is that people want more programs. I would really like to see some comments as to whether this is helpful or not.

Videos of the Week

Videos of the week comes from Jon Rimmer and Anthony Renna.  Our recent survey asked for more video content as well as more  programs. So we are obliging this week. Jon has developed a very cool Wall Drill to use in teaching the kettlebell swing. I think everyone will really like this. Anthony did a video he titled Costs No One Told Me About. This goes over items Anthony overlooked in opening his facility.

As always don’t forget to check out the StrengthCoach Podcast at  www.strengthcoachpodcast.com.

Last but not least, make sure you keep up with www.strengthandconditioningwebinars.com

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.

Also, your credit card statement will show a charge from RylanLee.com, not StrengthCoach.com. Hope you enjoy the week.

MBSC Seminar Review

Posted in Uncategorized on February 19, 2010 by mboyle1959

Brendon Rearick was nice enough to do a great review of our MBSC Winter Seminar. Take a look.