Big week this week. Saturday was our MBSC Winter Seminar. Great presentations by everyone and based on the evals it was out best seminar yet. Today rolls into our Mentorship Week at MBSC. Tonight, game 1 of the famed Beanpot Tournament.So I’ll keep it brief.

We have another great lineup for this week. First up is Vertical Jump Methodology from Daniel Martinez. This is Daniels second article in two weeks and is excellent. Next up is a great Powerpoint Presentation on the hip from Evan Osar. Evan was kind enough to allow me to post this. Last up is  Does Obesity Lead to Increased Mortality?  A Closer Look at the Value of the BMI in Health Research by Max Prokopy. Again Max has an article two weeks in a row but, I am just working my way through a lot of contributions.

Video of the Week

Videos of the week come from the great Dewey Neilsen. I know great minds think alike as we have added these same exercises for many of our athletes. These are some carries from Dan John’s excellent warm-up DVD. ( you can order it at

As always don’t forget to check out the StrengthCoach Podcast at

Last but not least, make sure you keep up with

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.

Also, your credit card statement will show a change from, not Hope you enjoy the week.

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