Archive for February 22, 2010

This Week on

Posted in Uncategorized on February 22, 2010 by mboyle1959

First up this week is The New Performance Lifts from Geoff Girvitz of Bang Fitness in Toronto. Geoff is an MBSC Mentorship alum and has writtena great article that I think reflects the philosophy of the site really well. I’ll be interested to see you opinions.

Next up is an example of a Basic Two Day Personal Training Template. The other thing the survey showed is that people want more programs. I would really like to see some comments as to whether this is helpful or not.

Videos of the Week

Videos of the week comes from Jon Rimmer and Anthony Renna.  Our recent survey asked for more video content as well as more  programs. So we are obliging this week. Jon has developed a very cool Wall Drill to use in teaching the kettlebell swing. I think everyone will really like this. Anthony did a video he titled Costs No One Told Me About. This goes over items Anthony overlooked in opening his facility.

As always don’t forget to check out the StrengthCoach Podcast at

Last but not least, make sure you keep up with

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.

Also, your credit card statement will show a charge from, not Hope you enjoy the week.