Archive for March 1, 2010

This Week on

Posted in Uncategorized on March 1, 2010 by mboyle1959

First up this week is a great follow up to my X-Files article called Why We Can’t Trust Anyone from Tom Wigginton. Tom is a personal trainer who previously worked in the food industry.

Next up is Getting Your Athletes OnBoard Your Bus from Anaheim Ducks Strength and Conditioning Coach Sean Skahan. This is another good piece that looks at the mental side of strength and conditioning.

Last up is a Three Day Softball Program contributed by Justin Levine of California Fitness Academy. As we mentioned last week we are going to try to include more actual programs for you to look at.

Video of the Week

Video of the Week is an excellent progression on our “anti” core idea from Devan McConnell at Stanford called Standing Multi-planar Core Stabilization

As always don’t forget to check out the StrengthCoach Podcast at

Last but not least, make sure you keep up with

Site Notes

Just a reminder, the articles and videos go up over the course of the week. Generally one each day.  Only one article mentioned on this email will go up on the day you receive this email.