The mainstream media is catching on. This is a great article to share with your athletes and clients if they are skeptical about giving up their long slow cardio workouts.
I actually had one of my clients and one of my athletes send this to me on the same day. Both emails said the same thing. “you’ve been saying this for years.” Fortunately or unfortunately when the mainstream media validates us it seems more real.
I talked about this in my Interval Training DVD three years ago. Either way, more proof/ validation.
Michael Boyle's Strengthcoach.com Blog 
