Archive for April 23, 2010

28 Minutes of Intervals

Posted in Uncategorized on April 23, 2010 by mboyle1959

If you have an Airdyne Bike give todays intervals a try:

8x.5 mi recover back to under 120 BPM if you have a heartrate monitor. If not, take 2 minutes rest.

Over level 8 will give you a time of 1:20 on the big fan about 1:20 on the small fan.  Try to get them all in 1:20 or 1:10