Archive for April 27, 2010

More Real Life Tabata’s

Posted in Uncategorized on April 27, 2010 by mboyle1959

Just finshed three sets of 6 20-10 AirDyne intervals.
-1 mile completed in each set
– 15:28 total time Max HR 171
– rest 1:10, 1:20, 1:40 approx by HR recovery