Archive for May 13, 2010

More Real Life AirDyne Intervals

Posted in Fat Loss, Training, Training Females with tags , , on May 13, 2010 by mboyle1959

Did 8 x .5 mi. again Give it a try.

1:26/ 1:20/ 1:20/ 1:19/ 1:20/ 1:20/ 1:24/ 1:22

Rest was 1 min after interval one and capped at 2 min. Recoveries 1-5 was to 110 BPM, after 6 and 7 it was only about 1:17 but we had capped the rest at 2 min.

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