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More Real Life AirDyne Intervals


Did 8 x .5 mi. again Give it a try.

1:26/ 1:20/ 1:20/ 1:19/ 1:20/ 1:20/ 1:24/ 1:22

Rest was 1 min after interval one and capped at 2 min. Recoveries 1-5 was to 110 BPM, after 6 and 7 it was only about 1:17 but we had capped the rest at 2 min.

This entry was posted on May 13, 2010 at 11:08 pm and is filed under Fat Loss, Training, Training Females with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “More Real Life AirDyne Intervals”

  1. mboyle1959 Says:
    July 28, 2013 at 10:03 am

    That’s a good marriage.

  2. Mark Arnold Says:
    July 27, 2013 at 2:18 pm

    Tried this today with my wife on a roughly 1:1.5 work to rest ratio. Just enough time to change the seat height and muster up the fortitude to push hard for another interval. Nice little protocol. It will be in my rotation or sure. Thanks!

  3. P. J. Striet Says:
    June 2, 2010 at 4:08 am

    I’ve been doing this once per week and really like it Mike. Here is another one I’ve been screwing with and it’s a real bear:

    :55 coast/:05 sprint (>85 rpm)
    :50 coast/:10 sprint
    :45 coast/:15 sprint
    :40 coast/:20 sprint
    :35 coast/:25 sprint
    :30 coast/:30 sprint
    :25 coast/:35 sprint
    :20 coast/:40 sprint
    :15 coast/:45 sprint
    :10 coast/:50 sprint
    :05 coast/:55 sprint

    This is a brutal little workout, especially if Rpm’s are kept 85 or above. The 2nd half, in particular, is almost unbearable. Give it a shot!

  5. mboyle1959 Says:
    May 14, 2010 at 12:40 pm

    Yes, approx.

  6. TJC Says:
    May 14, 2010 at 9:55 am

    Why 110bpm? Is that 60% of your max?

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