Another Mentorship Review
Lark Miller was another mentorship of our MBSC attendees. I like to share their reviews from time to time. This is what Lark wrote in his blog about his experience:
“A few weeks ago, I went Back East to spend some time learning from my personal training mentor, Mike Boyle. He’s hands-down the most influential personal trainer on the scene. He knows how to take the precise science of personal training and bring it to a conversational level that is accessible for anyone. And then he translates that into a proven exercise system that works.
I’ve been competitive and athletic my whole life, but I’ve only been training others professionally for a few years now. Mike Boyle has been at it for 25 years longer than I have. He knows what he’s talking about. He’s smart; he gets it; and I can’t say enough good things about this guy.
So, I went back and spent a week interning with Mike at his strength and conditioning center in the Boston area. He taught me a lot of valuable information that I brought back with me and have been integrating into my personal training sessions and my bootcamps. Probably the most important thing I brought back with me is a deeper understanding of the sequence that Mike uses in all his sessions.
Here it is, in a nutshell:
- Foam rolling (addresses tissue density)
- Stretching (addresses tissue length)
- Mobilization (We concentrate on mobilizing the ankles, hips, shoulders, and thoracic spine, but we purposely work on stabilizing the knees and low back.)
- Agility (basic athletic movement, footwork and coordination)
- Explosive lifts (Olympic lifts)
- Major lifts (to develop strength and hypertrophy)
- Conditioning (known as “intervals”)
So that’s basically it. Over the next couple of weeks I will be breaking down each component with a short video demonstration and explanation. Stay tuned…”
If you are interested in an upcoming mentorship:
Fall Mentorship September 20-23rd
Winter Mentorship December 6-9th
to register online go to www.bodybyboyle.com
This entry was posted on June 17, 2010 at 1:20 am and is filed under Guest Authors, MBSC News, Training, Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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