The Past Week on

The Past Week on

It’s Thursday again. I keep saying that hopefully I can consistently get these emails out on Monday but with summer training and weekends with the family these might be false promises.  We are week 2 at the new MBSC. You can go to and see the video tour of the new facility if you want to.

First up last week was: Questions About Brawn. This was an article I wrote in response to one of Brad Kazmarski’s forum questions. This might get you thinking

Next up, check:  Free Webinar “Functional Strength for Triathletes”

Also, Check out: More on The Importance of Strength and Conditioning Coach. This is a great article that Coach Dos sent me. Please take a second, click the link and read the article.

If you haven’t been on the site this week, make sure you log on and check out another excellent week of articles.

Video of the Week

Video of the week is the TRX Leg Curl. This is another TRX exercise that I think I “disrespected” a bit the first time I saw it. Make sure you try the exercise, don’t just watch the video.

Make sure you check out the StrengthCoach Podcast

Last but, not least make sure to check out Strength and Conditioning Webinars

Site Notes

Please let us know via the forum if there are things you want to see on the site.

Also, your credit card statement will show a charge from, not Hope you enjoyed the week.


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