The Past Week on

Well here it is already Wednesday and I’m beginning to catch up from the long weekend. I have posted three articles for this week. Hope you enjoy!

First up last week was:  More on The Importance of the Strength and Conditioning Coach. Dos sent this to me and I think we all need to read it. I included it in last weeks email also but I think it might have been posted late. Either way, click and read if you missed it.

Next up, check out Athletic Development by Jim Reeves. This is classic Jim, taking a deeper look at a good concept and asking some good questions.

Last up is  Core Competencies- Breathing and Rolling from Carson Boddicker. Carson looks at some neglected things that might be basics?

If you haven’t been on the site this week, make sure you log on and check out another excellent week of articles.

Video of the Week

Video of the Week is: Straight Leg Situp

For some reason we get lots of questions about  this one. Take a look.
Make sure you check out the StrengthCoach Podcast Anthony interviewed Charlie Weingroff on the “How Do We Get Length” thread and his take on Thomas Myers. If you are not listening to the Podcasts you are really missing out. Download them on your IPOD and listen in the car. Go to Automobile U.

Also, make sure to check out Strength and Conditioning Webinars

Site Notes

Please let us know via the forum if there are things you want to see on the site. The forum is just getting better and better. Jump on and ask questions. It’s a lot of fun.

Also, your credit card statement will show a charge from, not Hope you enjoyed the week.


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