The Past Week on

Well here it is already Wednesday again and  I’m beginning to catch up. I may not catch up all summer but we are having a great summer form a business standpoint. Doesn’t leave enough time for my on-line lfe right now though. I have posted two videos and an article for this week.  Also, I have posted  a link to a course that will be hosted at MBSC on August 14, 2010.

First up last week was:  A great Weighted Chinup video. I actually thought I had lost this one and found it on my BU computer. Site member Ben Wellenbach had asked me about this video so I looked for it.  Former MBSC coach Ed Lippie bangs out three reps at 135 lbs.

Next was The Perform Better Workout from Alwyn Cosgrove. Ilove to put up “real” stuff that people actually do and there has ben a lot of forum talk about Alwyn and Dos’s metabolic stuff. I also have a great follow up this week from Alwyn.

FYI: The  Selective Functional Movement Assessment Course- this will be  hosted at MBSC in Woburn on August, 14 2010. This may be sold out already.

If you haven’t been on the site this week, make sure you log on and check out another excellent week of articles.

Video of the Week

Video of the Week is: Video of the Week – Box Hip Flexor Stretch

Make sure you check out the StrengthCoach Podcast Anthony interviewed Gray Cook  about his New Book in Episode 60

Also, make sure to check out Strength and Conditioning Webinars

Site Notes

Please let us know via the forum if there are things you want to see on the site.

Also, your credit card statement will show a charge from, not Hope you enjoyed the week.


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