Last Week on

Well, it’s 12 PM on Thursday night and I am flying to LA for the Long Beach Summit. Thanks to some thunderstorms I will be about two hours late. Thanks to in flight Wi-Fi I am catching up on email. That means my first beer in LA will be about 2:30 EST.  We posted three  articles last week and a video.

First up last week was:  Off-season Conditioning: Off the beaten path from Jim Reeves. This article has some great video f Jim’s athletes doing some metabolic circuits.

Next up was:Expanding on the Joint-by-Joint Approach, Part 2 of 3 this is an excerpt from Gray’s new book Movement

Video of the week was another from Ben Bruno. I really like this exercise . It will be our first progression for loading the RFESS ( PS- it’s a Dan John exercise, very excited to meet Dan for breakfast tomorrow  with Laree Draper):Video of the Week #2 – Goblet-style RFESS

So f you haven’t been on the site this week, make sure you log on and check out another excellent week of articles.

Make sure you check out the StrengthCoach Podcast Anthony interviewed Gray Cook  about his New Book in Episode 60

Also, make sure to check out Strength and Conditioning Webinars

Anthony added webinars from Gray about the new book as well as a great on on T-Spine from Sue Falsone.

As always, let us know what else we can do to make the site better.


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