Last Week on

Well here it is already Tuesday and  I’m beginning to catch up from the  weekend. Im actually two days ahead because I’ve been getting these updates out on Thursday. I managed to get a lot of work caught up this week. Twelve hours on a plane gives you lots of time.

We posted four  articles for this week and a video. First up  was: Becoming a Great Strength Coach: Deliberately This was by Anthony Donskov of Donskov Strength and Conditioning and take s a look at the concept of deliberate practice as it applies to coaching. It’s a great read.

Next up was:A Training Session at Mike Boyle Strength and Conditioning from Bruce Kelly. I already mentioned this one last week but if you missed it take a look.

Last up was:: Handicapping Perform Better Long Beach If you missed this one it is too late the seminar is over. This might have been the best Summit yet based on the reviews.

Last up was part 4 of :    Expanding on the Joint-by-Joint Approach, Part 3 Thi sis part three of Gray Cook’s analysis of the Joint by Joint approach and is excerpted from his latest book Movement.

Video of the week: Video of the Week – Female Half Bodyweight Turkish Get-Up . This shows one of members and contributors, Neghar Fooni, doing a Get-up with over 1/2 half her bodyweight as the title indicates. Make sure you take a look.

If you haven’t been on the site this week, make sure you log on and check out another excellent week of articles.

Make sure you check out the StrengthCoach Podcast Anthony interviewed Gray Cook about his New Book Movement in Episode 60

Site Notes

Please let us know via the forum if there are things you want to see on the site. Also, your credit card statement will show a charge from, not Hope you enjoyed the week.


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