Previously on

Usually I start this off by saying I’m beginning to catch up from the  weekend. Actually I am now officially a week behind. The three articles and the video listed below were actually published two weeks ago. I’ll get another update out in a day or two. Family vacation takes a toll on me. Below are the articles for August 9-16th

First was:Becoming a Great Strength Coach Part 2 This was the second part of Anthony Donskov’s article. I really liked this two part series. If you haven’t read part 1, go back and read it first.

Next up was:Talking in Color from site member Brett Bartholomew. Brett’s area of interest is motor learning and he takes a little different look at things.

Last up:  Perform Better — A Life Changing Experience from Justin Levine. This is another in a long line of great reviews/ recaps of the Perform Better Summit in Long Beach.

Video of the week :Video of the Week – Mobility Focused Movement Prep from Daniel Martinez. This is a great warm-up video with some excellent variations of some exercises that we use a lot.

If you haven’t been on the site this week, make sure you log on and check out another excellent group of articles.

Make sure you check out the StrengthCoach Podcast Anthony interviewed Gray Cook  about his New Book in Episode 60 and interviews Charlie Weingroff in Episode 61.

Also, make sure to check out Strength and Conditioning Webinars Anthony has Sue Falsones T-Spine webinar up.

Site Notes

Please let us know via the forum if there are things you want to see on the site.

Also, your credit card statement will show a charge from, not Hope you enjoyed the week.


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