Great Thoughts on Conditioning

I had a nice breakfast yesterday with the Seattle Sounder’s Strength and Conditioning Coach David Tenney. David was actually Anthony’s guest on Episode63 .

To be honest, I don’t take/ make enough time to network like this. Luckily, I had a two hour block of time so I drove down to Foxboro where the team was staying to talk a little shop. I encouraged Dave to get some of the great thoughts that he shared on the podcast and on the forums down on paper. I think Dave has a great grasp on the whole “energy system development” concept that comes up so frequently on


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