MBSC Winter Seminar Lecture Descriptions

People having been asking for specifics about Dan John’s talks at the winter seminar so here they are.

Lecture 1- “The Quadrants: Finally, Clarity in the World of Strength”

What is the impact of the strength coach to sport? Shouldn’t it be obvious? Then, why doesn’t the team with the best gym numbers ALWAYS win? Should a 1,000 pound deadlifter jog, swim and bicycle? Play in a local basketball league? Should a 12 year old boy rest five minutes between his sets of 92% max on his squat?

Lecture 2- “The Role of Hypertrophy and Armor Building”

The Incredible Hulk, Sir Galahad and Bobby Fisher get into a contest. Who wins? How does armor help an athlete and when does it hurt?


If you have never seen Dan talk or read his books, you are in for a treat. I’m looking forward to my own seminar. By the way, my talk will be The Case for Single Leg Training. You will hear the how and the why behind all the junk you read on the internet.

Remember, Saturday February 5th. First 100 registered are $100. Call 781-938-1330.


2 Responses to “MBSC Winter Seminar Lecture Descriptions”

  1. So Nick, we’ll se you there? Dan does not make it to the East Coast too often so it’s a great opportunity.

  2. Any time Dan John speaks I listen, and I usually set my music player on repeat so it’ll start over at the end. Because of Dan I once changed my whole training program to goblet squats and farmer’s walks and nothing else. I should really go back to that again, I learned a lot by doing less.

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